Spanish 3 Unit 3
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50 Terms
adelgazar
to lose weight; to slim down
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse, darse prisa
to hurry; to rush
aumentar de peso, engordar
to gain weight
calentarse (e:ie)
to warm up
disfrutar (de)
to enjoy; to reap the benefits (of)
entrenarse
to train
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
hacer gimnasia
to work out
llevar una vida sana
to lead a healthy lifestyle
mantenerse en forma
to stay in shape
sufrir muchas presiones
to be under a lot of pressure
tratar de (+infinitive)
to try (to do something)
la droga
the drug
el/la drogadicto/a
the drug addict
activo/a
active
débil
weak
en exceso
in excess
flexible
flexible
fuerte
strong
sedentario/a
sedentary
tranquilo/a
calm; quiet
el bienestar
wellbeing
la cinta caminadora
the treadmill
el masaje
the massage
no fumar
no smoking
hace ejercicio
to exercise
hace ejercicios de estiramiento
to do stretching exercises
el teleadicto
the television addict
la entrenadora
the trainer
levanta pesas
to lift weights
el entrenador
the trainer (masculine)
suda (sudar)
to sweat
hacen ejercicios aeróbicos
to do aerobic exercises
la clase de ejercicios aeróbicos
the aerobic exercise class
la proteína
the protein
la grasa
the fat
el colesterol
cholesterol
los minerales
the minerals
las vitaminas
the vitamin
la cafeína
caffeine
la caloría
calorie
la merienda
the afternoon snack
la nutrición
nutrition
el/la nutricionista
nutritionist
comer una dieta equilibrada
to eat a balanced diet
descafeinado/a
decaffeinated
estricto
strict