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Consumir alimentos sanos
eat healthy foods
tomar más agua y menos refresco
drink more water and less soda
evitar grasas, sal y azúcar
avoid fats, salt, sugar
levantar pesas, practicar yoga, etc.
lift weights, practice yoga, etc,
ir a terapia
go to therapy
relajarnos y dormir mejor
relax ourselves + sleep better
mantener higiene
maintain hygiene