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Abstinence
A penitential practice, consisting in abstaining from the use of certain kinds of food. Also refraining from sexual activity either before marriage or within marriage for certain periods of time as part of a program of natural family planning.
Almsgiving
The practice of Christian charity through the selfless donation of time, money, and other resources., together with prayer and fasting, are traditionally recommended to foster interior penance.
Confession
An essential element of the Sacrament of Reconciliation (or Penance), which consists in telling one's sins to the priestly minister. By extension, the word Confession is used to refer to the Sacrament itself.
Conscience
The inner voice of a human being, in whose heart is inscribed the law of God. Moral conscience is a judgement of practical reason about the moral quality of a human action that a person will do, is in the process of doing, or has already done.
Contrition
True sorrow for and hatred of committed sins, coupled with the firm purpose to sin no more. is necessary to make a good Confession and for the priest to absolve a penitent in the Sacrament of Penance.
Conversion
A radical reorientation of one's whole life away from sin and evil and toward God. This is a central element of Christ's preaching, of the Church's ministry of evangelization, and of the Sacrament of Penance.
Examination of conscience
Prayerful self-reflection on our words and deeds in the light of the Gospel to determine how we may have sinned against God. This is necessary to prepare for the sacrament of penance.
Fasting
Mortification by deprivation of food or drink. This is an ancient religious practice that denies the desires of the flesh in order to strengthen the spirit.
Free will
This gift from God includes the power of directing one's own actions without constraint. This makes possible the choice to love God.
General absolution
A form of the rite of Penance that is rarely used. In extreme circumstances, a group of people may be absolved of their sins without individual confession of sins.
Imperfect Contrition (Attrition)
Sorrow of the soul and detestation for the sin committed together with the resolution not to sin again as a result of fear of God's punishment rather than out of love of God.
Indulgence
The remission of the temporal punishment due to sin that has already been forgiven.
Lectio Divina
Reading and meditation on Scripture.
Moral law
The ethical code, authored and revealed by God and safeguarded by the Church, imposing obligations on the conscience of each person.
Mortal sin
A grave offense against God that destroys a person's relationship with him by severing him or her from divine love. It destroys charity in the heart of man; it turns man away from God, who is his ultimate end and his beatitude, by preferring an inferior good to him.
Partial indulgence
An indulgence that removes part of the temporal punishment due to sin.
Penance
A conversion of heart toward God and away from sin; this includes the intention to change one's life because of hope in divine mercy. It is often characterized by fasting, prayer, and almsgiving.
Perfect contrition
Sorrow of the soul and detestation of the sin committed together with the resolution not to sin again as a result of love for God above all else.
Plenary indulgence
An indulgence that removes all of the temporal punishment due to sin.
Purgatory
A state of final purification or cleansing, which one may need to enter following death and before entering Heaven; this is for those who died in God's friendship but were only imperfectly purified.
Reconciliation
Also called Penance or Confession; the Sacrament by which Christ forgives sins. Jesus gave his Apostles - who passed it on to their successors down to this day - the power to forgive or retain sins.
Satisfaction
An act whereby the sinner makes amends, especially in reparation to God for offenses against him.
Scrupulosity
The quality of one whose conscience judges an action to be morally evil when in fact it is not or judges a sin to be mortal when it is venial.
Seal of confession (sacramental seal)
The confessors's obligation to keep absolutely secret what a penitent has told him in the Sacrament of Penance; also known as the sacramental seal.
Sensuality
A preoccupation with the senses or appetites; overindulgence in sensual pleasure; the gratification of sensual pleasures, often to the development of deficiencies in the spiritual, moral, or intellectual realms.
Sin of commission
Sin by means of committing an evil act such as theft or murder.
Sin of omission
Sin by means of failure to commit a good act, such as attend Mass on Sunday or forgive a sinner. Willful neglect or positive refusal to perform some good action, such as attending Mass, that one's conscience urges one to do.
Spiritual direction
Assisting persons to understand themselves and, with divine grace, to grow in the practice of Christian virtue, while acting as a vehicle for the Holy Spirit, the true spiritual director.
Temporal punishment
The punishment due to sin in order to heal the rift with God. It is purified either during one's earthly life, through prayer and conversion, or after death in Purgatory.
Venial sin
An offense against the law and love of God that does not deprive the soul of sanctifying grace. It does, however, weaken a person's love for God and neighbor.