Fitness components + error log stuff

Aerobic power

The maximum rate of ATPproduction from the Aerobic energy system.

Anaerobic capacity

The maximum amount of ATP production from the anaerobic energy systems.

Muscular strength

The maximum force that can be produced against a resistance in one muscular contraction.

Muscular endurance

The ability to sustain repeated muscular contractions against a resistance for an extended period of time.

Muscular power

The ability to exert a maximal amount of force in the shortest period of time.

Balance

The ability to maintain equilibrium while performing a desired task.

Flexibility

The range of movement around a joint.

Coordination

The ability to use different parts of the body together smoothly and efficiently.

Agility

The ability to change direction or body position quickly and accurately, whilst maintaining balance.

Speed

The ability to move the whole body, or parts of the body from one place to another in the shortest possible time.

Justify aerobic power

High aerobic power allows athletes to work at higher aerobic intensities

Advantage of GPS viewing

Mix of intensity and movement patterns

Disadvantage of GPS viewing

Cannot be used indoors, no context on game

Best data collection method for energy systems

W:R ratio

PARQ purpose 2

Ensures test is suitable for the participant

Muscular power tests

Vertical jump test

Seated basketball throw

Standing long jump