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POEL

Last updated 8:20 AM on 3/30/26
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28 Terms

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Mood

A pervasive and sustained emotion that colors an individual’s experience of the world; often described as "climate",.

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Affect

The moment-to-moment experience of emotional states and the observable expression of emotion; often described as "weather",.

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Euthymia

The technical term for a "normal" range of mood that sits between dysthymia (low) and hypomania (high),.

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Dysthymia

A term referring to a low mood state, formerly used as the name for Persistent Depressive Disorder,,.

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Anhedonia

A core symptom of depression characterized by a loss of interest or pleasure in previously enjoyed activities,.

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Concept Creep

A sociological trend where psychological terms (like "depressed" or "OCD") expand into everyday language, potentially blurring the lines between normal emotions and clinical disorders.

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Major Depressive Episode (MDE) Criteria

Presence of 5 or more specific symptoms (must include depressed mood or anhedonia) for a period of at least 2 weeks,.

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Major Depressive Disorder (MDD) Requirement

At least one major depressive episode with no history of manic or hypomanic episodes,.

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Persistent Depressive Disorder (PDD) Criteria

Depressed mood occurring more days than not for at least 2 years, accompanied by at least two other depressive symptoms,.

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MDD 12-Month Prevalence (Australia)

Approximately 4.9% of Australians aged 16–85,.

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MDD Gender Risk

Lifetime risk is significantly greater for females than males,.

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The "Big 3" Neurotransmitters

The primary chemical systems implicated in depression are Serotonin, Dopamine, and Noradrenaline,.

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Manic Episode Duration

A distinct period of elevated mood and increased energy lasting at least 1 week, or any duration if hospitalization is required,.

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Hypomanic Episode Duration

A period of elevated mood and increased activity lasting at least 4 consecutive days,.

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Bipolar I Disorder

Characterized by at least one full manic episode, usually accompanied by major depressive episodes,.

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Bipolar II Disorder

Characterized by one or more major depressive episodes accompanied by at least one hypomanic episode, but never a full manic episode,.

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Cyclothymic Disorder

A chronic state lasting at least 2 years with numerous periods of hypomanic and depressive symptoms that do not meet full thresholds for episodes,.

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Bipolar and Psychosis

Research shows that 89% of individuals with Bipolar Disorder have experienced psychotic symptoms, such as delusions (85.7%) or hallucinations (20.5%),.

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Heritability of Unipolar Depression

Estimated to be between 40% and 70%,.

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The ABC Model (CBT)

A framework where A represents the Activating Event, B is the Belief about that event, and C is the Consequence (feelings and behaviors),.

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Behavioral Activation Therapy

A treatment focus for MDD aimed at increasing positive activities that provide pleasure or mastery to break the "vicious cycle" of withdrawal,.

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CBT Phase 1 for Depression

Focuses on psychoeducation and behavioral techniques (like activity scheduling) because they are more structured and easier to achieve early success,.

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CBT Phase 2 for Depression

Shifts focus to cognitive techniques, identifying and challenging negative automatic thoughts,.

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First-line Medication for MDD

SSRIs (Selective Serotonin Reuptake Inhibitors) are the most common initial pharmacological treatment,.

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Bipolar Disorder Treatment Priority

Usually requires mood stabilizers or antipsychotics due to the strong biological basis of the disorder,.

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MDD and Suicide

As many as 60% of people who die by suicide have Major Depressive Disorder,.

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Suicide Risk Factors

Includes family history, early life adversity, impulsivity, substance misuse, and a sense of hopelessness/helplessness,.

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High-Risk Populations

LGBTQIA+ individuals and First Nations peoples are at a significantly higher risk for suicidal ideation and suicide due to factors like marginalization and intergenerational trauma,.

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