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Motivation
a need or desire that energizes and directs behavior.
Arousal Theory
A theory of motivation suggesting that people are motivated to maintain an optimal level of alertness and physical and mental activation.
Learned Motive
Learned needs, drives, and goals
Need
Something essential for survival
Stimulus Motive
Appears to be unlearned but causes an increase in stimulation, such as curiosity
Instinct
a complex behavior that is rigidly patterned throughout a species and is unlearned.
Sympathetic Nervous System
Division of the autonomic nervous system that arouses the body, mobilizing its energy in stressful situations
Parasympathetic Nervous System
Division of the autonomic nervous system that calms the body, conserving its energy
Rationalization
Defense mechanism that offers self-justifying explanations in place of the real, more threatening, unconscious reasons for one's actions
Reaction-Formation
Psychoanalytic defense mechanism by which the ego unconsciously switches unacceptable impulses into their opposites. Thus, people may express feelings that are the opposite of their anxiety-arousing unconscious feelings.
Reality Principle
Tendency of the ego to postpone gratification until it can find an appropriate outlet
Regression
Psychoanalytic defense mechanism in which an individual faced with anxiety retreats to a more infantile psychosexual stage, where some psychic energy remains fixated
Sublimation
Defense mechanism in which unacceptable sexual or aggressive drives are unconsciously channeled into socially acceptable modes of expression and redirected into new, learned behaviors, which indirectly provide some satisfaction for the original drives.
Drive-Reduction Theory
Idea that a physiological need creates an aroused tension state (a drive) that motivates an organism to satisfy the need.
Conditions of Worth
Standards that the individual must live up to in order to receive positive regard from others
Ideal Self
One's perception of whom one should be or would like to be
Incongruence
Degree of disparity between one's self-concept and one's actual experience.
Real Self
One's perception of actual characteristics, traits, and abilities
Insulin
Protein hormone synthesized in the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into tissues
Lateral Hypothalamus
Part of the hypothalamus that produces hunger signals
Leptin
Hormone produced by adipose (fat) cells that acts as a satiety factor in regulating appetite.
Satiety
Feeling of fullness
Ventromedial Hypothalamus
Part of the hypothalamus that produces feelings of fullness as opposed to hunger, and causes one to stop eating.
Canon-Bard Theory
Theory of emotion that asserts that the physiological and cognitive aspects of emotion occur simultaneously and collectively lead to the behavioral reaction
Display Rules
Cross-cultural guidelines for how and when to express emotions
Emotional Intelligence
Ability to perceive, understand, manage, and use emotions
Microexpressions
Very brief, sudden emotional expressions
Schachter's Two-Factor Theory
To experience emotion one must be physically aroused and cognitively label the arousal
Anima
Soul, spirit
Animus
Hostile feeling or intent; animosity; hostility; disposition
Archetypes
Emotionally charged images and thought forms that have universal meaning
Inferiority Complex
Adler's conception of a basic feeling of inadequacy stemming from childhood experiences
Heritability
Proportion of variation among individuals that we can attribute to genes. The heritability of a trait may vary, depending on the range of populations and environments studied.
Temperament
Person's characteristic emotional reactivity and intensity
Androgens
Male sex hormones
Burnout
State of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation
Coping Methods
Behaviors, thinking, and emotional processes that a person uses to handle stress and continue to function.
Life-Changing Units
Measure of the stress levels of different types of change experienced during a given period
Stress Reaction
Body's response to a stressor
Stressor
Anything that causes stress
16 Personality Factors
A concept by psychologist Raymond Cattell stating that personality could be described in terms of 16 basic personality factors, or traits. Each factor represents a dimension that ranges between two extremes.
Factor Analysis
Statistical procedure that identifies clusters of related items (called factors) on a test; used to identify different dimensions of performance that underlie a person's total score.
Five Factor Model
Openness, conscientiousness, extraversion, agreeableness, neuroticism
Source Traits
More basic traits that underlie the surface traits, forming the core of personality
Surface Traits
Sspects of personality that can easily be seen by other people in the outward actions of a person
Achievement
A result gained by effort
Extrinsic Motivation
Desire to perform a behavior to receive promised rewards or avoid threatened punishment
Intrinsic Motivation
Desire to perform a behavior effectively for its own sake
Anal Stage
Freud's pychosexual period during which a child learns to control his bodily excretions
Denial
Refusing to believe or even perceive painful realities
Displacement
Distance and direction of an object's change in position from the starting point.
Electra Complex
Conflict during phallic stage in which girls supposedly love their fathers romantically and want to eliminate their mothers as rivals
Genital Stage
Freud's stage of psychosexual development when adult sexuality is prominent
Latency Stage
Fourth psychosexual stage, in which the primary focus is on the further development of intellectual, creative, interpersonal, and athletic skills
Oral Stage
Freud's first stage of psychosexual development during which pleasure is centered in the mouth
Phallic Stage
Freud's third stage of development, when the penis becomes the focus of concern and pleasure
Projection
Psychoanalytic defense mechanism by which people disguise their own threatening impulses by attributing them to others
Cognitive Theory of Personality
Analysis of your own perceptions, thoughts, and feelings
Environmental Determinism
Doctrine that claims that cultural traits are formed and controlled by environmental conditions.
External Locus of Control
Perception that chance or outside forces beyond your personal control determine your fate.
Internal Locus of Control
Perception that you control your own fate
Observational Learning
Learning by observing others
Personal-Construct Theory
Approach to personality proposed by George Kelly that emphasizes the idea that people actively endeavor to construe or understand the world and construct their own theories about human behavior.
Social Learning Theory
Theory that we learn social behavior by observing and imitating and by being rewarded or punished
Homeostasis
a tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level.
Incentive
a positive or negative environmental stimulus that motivates behavior.
Yerkes-Dodson law
the principle that performance increases with arousal only up to a point, beyond which performance decreases.
Hierarchy of Needs
Maslow's pyramid of human needs, beginning at the base with physiological needs that must first be satisfied before higher-level safety needs and then psychological needs become active.
Glucose
the form of sugar that circulates in the blood and provides the major source of energy for body tissues. When its level is low, we feel hunger.
Sexual Response Cycle
Four stages of sexual responding described by Masters and Johnson—excitement, plateau, orgasm, and resolution.
Estrogen
sex hormones, such as estradiol, secreted in greater amounts by females than by males and contributing to female sex characteristics. In nonhuman female mammals, estrogen levels peak during ovulation, promoting sexual receptivity.
Testosterone
the most important of the male sex hormones. Both males and females have it, but the additional testosterone in males stimulates the growth of the male sex organs in the fetus and the development of the male sex characteristics during puberty.
Emotion
Response of the whole organism, involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience.
James-Lange theory
the theory that our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli.
Cannon-Bard theory
the theory that an emotion-arousing stimulus simultaneously triggers (1) physiological responses and (2) the subjective experience of emotion.
Facial Feedback Effect
Tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness.
Health Psychology
Subfield of psychology that provides psychology's contribution to behavioral medicine.
Stress
Process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging.
General Adaptation Syndrome (GAS)
Selye's concept of the body's adaptive response to stress in three phases—alarm, resistance, exhaustion.
Type A
Friedman and Rosenman's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people.
Type B
Friedman and Rosenman's term for easygoing, relaxed people.
Psychoanalysis
(1) Sigmund Freud's theory of personality that attributes thoughts and actions to unconscious motives and conflicts; the techniques used in treating psychological disorders by seeking to expose and interpret unconscious tensions.
Unconscious
according to Freud, a reservoir of mostly unacceptable thoughts, wishes, feelings, and memories. According to contemporary psychologists, information processing of which we are unaware.
Id
a reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives. The id operates on the pleasure principle, demanding immediate gratification.
Ego
the largely conscious, "executive" part of personality that, according to Freud, mediates among the demands of the id, superego, and reality. The ego operates on the reality principle, satisfying the id's desires in ways that will realistically bring pleasure rather than pain.
Superego
the part of personality that, according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations.
Oedipus Complex
According to Freud, a boy's sexual desires toward his mother and feelings of jealousy and hatred for the rival father.
Psychosexual Stages
Childhood stages of development (oral, anal, phallic, latency, genital) during which, according to Freud, the id's pleasure -seeking energies focus on distinct erogenous zones.
Fixation
According to Freud, a lingering focus of pleasure-seeking energies at an earlier psychosexual stage, in which conflicts were unresolved.
Defense Mechanisms
In psychoanalytic theory, the ego's protective methods of reducing anxiety by unconsciously distorting reality.
Repression
In psychoanalytic theory, the basic defense mechanism that banishes from consciousness anxiety-arousing thoughts, feelings, and memories.
Collective Unconscious
Carl Jung's concept of a shared, inherited reservoir of memory traces from our species' history.
Projective Test
A personality test, such as the Rorschach, that provides ambiguous stimuli designed to trigger projection of one's inner dynamics.
Thematic Apperception Test (TAT)
Projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes.
Rorschach Inkblot Test
Most widely used projective test, a set of 10 inkblots, designed by Hermann Rorschach; seeks to identify people's inner feelings by analyzing their interpretations of the blots.
False Consensus Effect
the tendency to overestimate the extent to which others share our beliefs and our behaviors.
Self-Actualization
According to Maslow, one of the ultimate psychological needs that arises after basic physical and psychological needs are met and self-esteem is achieved; the motivation to fulfill one's potential.
Unconditional Positive Regard
Caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help clients to develop self-awareness and self-acceptance.
Self-Concept
Our understanding and evaluation of who we are
Minnesota Multiphasic Personality Inventory (MMPI)
the most widely researched and clinically used of all personality tests. Originally developed to identify emotional disorders (still considered its most appropriate use), this test is now used for many other screening purposes.