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Homeostasis
The body's way of keeping internal conditions stable, even when the outside environment changes.
Negative Feedback
Reverses a change to bring the body back to normal.
Positive Feedback
Strengthens or reinforces a change.
Dynamic Equilibrium
Conditions are kept within a range, not a fixed number; the body is always making small adjustments.
Receptor
Senses a change (e.g., temperature change).
Integration Center
Processes info (often the brain or spinal cord).
Effector
Carries out the response (e.g., muscles, glands).
Intracellular Fluid (ICF)
Fluid inside cells, makes up about 60% of total body water (≈ 40 liters in an average adult).
Extracellular Fluid (ECF)
Fluid outside cells, makes up about 40% of total body water (≈ 15 liters total).
Interstitial Fluid (IF)
Fluid between cells (≈ 12 L).
Plasma
Fluid portion of blood (≈ 3 L).
Diffusion
The movement of molecules from an area of high concentration to low concentration; no energy (ATP) is needed.
Osmosis
A special type of diffusion — the movement of water across a membrane toward a higher solute concentration.
Passive Transport
Molecules move down their concentration gradient (high → low) without ATP.
Simple diffusion
Small molecules pass through the membrane.
Facilitated diffusion
Uses channels or carriers (e.g., glucose transport).
Active Transport
Molecules move against their concentration gradient (low → high) and requires ATP.
Primary active transport
Uses ATP directly (e.g., Na⁺/K⁺ pump).
Secondary active transport
Uses energy from another substance's gradient.
Endocytosis
Large molecules are brought in via vesicles.
Exocytosis
Large molecules are expelled via vesicles.
Integumentary System
Acts as a barrier to protect against physical damage, pathogens, and water loss.
Integumentary System
Regulates body temperature through sweating and blood flow to the skin.
Integumentary System
Produces vitamin D when exposed to UV light (needed for calcium absorption).
Integumentary System
Contains sensory receptors for touch, pressure, pain, and temperature.
Integumentary System
Excretes wastes through sweat (like salts and small amounts of urea).
Integumentary System
Assists in immune defense through skin barrier and inflammatory response.
Epidermis
Outermost layer of the skin; avascular and provides a protective barrier.
Dermis
Middle layer of the skin containing blood vessels, nerve endings, sweat glands, and connective tissue.
Hypodermis
Deepest layer of the skin made of adipose tissue for insulation and energy storage.
Osteoblasts
Build new bone matrix (bone formation) and secrete collagen while promoting calcium deposition.
Osteoclasts
Break down bone tissue (bone resorption) and help regulate calcium and phosphate levels in blood.
Osteocytes
Mature bone cells that maintain bone tissue and communicate with other bone cells to coordinate remodeling.
Osteoporosis
A condition where bone mass decreases, making bones weak and fragile, affecting 1 in 3 women and 1 in 5 men over age 50.
Hip fractures
Up to 24% mortality in the first year; 40% lose ability to walk independently; 60% need assistance long-term.
Skeletal Muscle
Striated and voluntary muscle attached to bones, responsible for body movement.
Cardiac Muscle
Striated and involuntary muscle found only in the heart, connected by intercalated discs for synchronized contraction.
Smooth Muscle
Non-striated and involuntary muscle found in the walls of hollow organs, moving substances through internal pathways.
Sarcomere
The basic unit of a muscle's striated appearance and contraction, composed of Z lines, A band, I band, and H zone.
Motor Unit
A motor neuron and all the muscle fibers it controls; small motor units allow precise control, while large motor units enable powerful contractions.
Action Potential Activation
Nerve impulse arrives at the neuromuscular junction, triggering acetylcholine release and subsequent muscle contraction.
CNS
Central Nervous System; includes the brain and spinal cord and processes and integrates information.
PNS
Peripheral Nervous System; includes all nerves outside the CNS that carry information to and from the CNS.
Afferent
Sensory pathways that carry signals to the CNS.
Efferent
Motor pathways that carry signals from the CNS to muscles or glands.
Somatic Nervous System
Controls voluntary movements of skeletal muscles.
Autonomic Nervous System
Controls involuntary functions such as heart rate, glands, and smooth muscle activity.
Sympathetic Nervous System
Increases heart rate, dilates pupils, and decreases digestion in response to stress or danger.
Parasympathetic Nervous System
Slows heart rate, constricts pupils, and promotes digestion and energy storage.
Glial Cells
Supporting cells in the nervous system.
Glial Cells
They help neurons by protecting, nourishing, insulating, and cleaning up around them.
Role of Glial Cells
They do not send electrical signals, but they are essential for healthy brain and nerve function.
Astrocytes
Maintain the environment around neurons; help form the blood-brain barrier.
Oligodendrocytes
Make myelin in the central nervous system (CNS).
Schwann cells
Make myelin in the peripheral nervous system (PNS).
Microglia
Act like immune cells; clean up waste and protect against invaders.
Ependymal cells
Help move and produce cerebrospinal fluid (CSF).
Cell body (soma)
Contains the nucleus and organelles.
Dendrites
Receive signals from other neurons.
Axon
Sends signals away from the cell body.
Axon terminals
Release neurotransmitters to communicate with the next cell.
Action Potentials
An electrical signal that travels along the axon.
Threshold
Triggered when the cell reaches a certain voltage.
Depolarization
Sodium (Na⁺) channels open → Na⁺ rushes in → inside becomes more positive.
Repolarization
Potassium (K⁺) channels open → K⁺ exits → inside becomes more negative again.
Neurotransmitters
Chemicals like acetylcholine (ACh) or norepinephrine (NE) released from one neuron to send a message to the next.
Synaptic gap
The space into which neurotransmitters are released.
Steroid hormones
Made from cholesterol (e.g., cortisol, testosterone).
Amino acid derivatives
Modified amino acids (e.g., thyroid hormones, epinephrine).
Peptide hormones
Chains of amino acids (e.g., insulin, glucagon, ADH).
Hydrophobic hormones
Can cross the cell membrane and bind to receptors inside the cell.
Hydrophilic hormones
Cannot cross the cell membrane and bind to membrane receptors.
Short-term stress response
The body releases epinephrine (adrenaline), increasing heart rate, blood pressure, and energy availability.
Long-term stress response
The body releases cortisol from the adrenal cortex, increasing glucose levels and suppressing nonessential functions.
Albumin
Most abundant plasma protein; maintains osmotic (oncotic) pressure.
Globulins
Include antibodies (immunoglobulins) used for immune defense.
Fibrinogen
Helps in blood clotting by forming fibrin threads.
Red Blood Cells (Erythrocytes)
Carry oxygen using hemoglobin; lack a nucleus and live about 120 days.
White Blood Cells (Leukocytes)
Involved in immune response; types include neutrophils, lymphocytes, monocytes, eosinophils, and basophils.
Platelets (Thrombocytes)
Small fragments that help form clots to stop bleeding.
Blood Types
Determined by antigens on the surface of red blood cells.
Cardiac Output (CO)
Amount of blood the heart pumps in one minute; Formula: CO = Heart Rate (HR) × Stroke Volume (SV).
Systole
Contraction phase (pumps blood out).
Diastole
Relaxation phase (chambers fill with blood).
Pulmonary Ventilation
Breathing - air in/out of lungs
Boyle's Law
Pressure and volume are inversely related.
Inhalation
Diaphragm and intercostal muscles contract, increasing thoracic cavity volume which drops intrapulmonary pressure and allows air to flow in.
Exhalation
Muscles relax, decreasing thoracic cavity volume which rises intrapulmonary pressure and allows air to flow out.
Intrapulmonary pressure
Pressure in alveoli.
Intrapleural pressure
Pressure in pleural cavity, always slightly negative to keep lungs inflated.
External Respiration
Gas exchange between alveoli and blood where O₂ diffuses into blood and CO₂ diffuses into alveoli.
Gas Transport
Oxygen is mostly carried by hemoglobin; carbon dioxide is carried mostly as bicarbonate (HCO₃⁻), some bound to hemoglobin, and a small amount dissolved in plasma.
Internal Respiration
Gas exchange between blood and body tissues
Alveolus
Surfactant: Secreted by cells in alveoli
Surfactant
Reduces surface tension, preventing alveoli from collapsing
Surface tension
Created by water lining the alveoli
Respiratory membrane
Thin barrier where gas exchange happens
Gas Exchange
Occurs by diffusion across the respiratory membrane
Gas Transport
Oxygen: 98.5% bound to hemoglobin, 1.5% dissolved in plasma
Carbon Dioxide Transport
~70% as bicarbonate (HCO₃⁻), ~20% bound to hemoglobin, ~10% dissolved in plasma