Biotin (VITAMIN B7)

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4 Terms

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sources of biotin

  • liver

  • egg yolk

  • yogurt

  • nuts

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why should you avoid uncooked eggs as a source of biotin?

  • because of the protein, avidin, which binds to biotin preventing biotin from being absorbed

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function

  • used a coenzyme involved in the citric cycle

  • used in glucose synthesis

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Recommended biotin intake

30 micrograms/day