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A comprehensive set of vocabulary flashcards covering basic anatomy concepts, planes, positional terms, movement terms, fascia and muscular system, bone and cartilage types, surface markings, and joints as described in the lecture notes.
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Anatomical position
Standard reference position: standing erect, facing forward, upper limbs at the sides with palms directed forward, lower limbs together and toes forward (not to be confused with functional position where hands are at the sides).
Sagittal plane
A vertical plane parallel to the median plane that divides the body into right and left portions.
Median (sagittal) plane
The midsagittal plane that passes through the midline, dividing the body into equal left and right halves.
Coronal plane
A vertical plane that divides the body into anterior (front) and posterior (back) portions.
Horizontal (transverse/axial) plane
A plane perpendicular to the median and coronal planes that divides the body into superior (top) and inferior (bottom) parts.
Superior
Toward the head end of the body; opposite of inferior.
Inferior
Toward the feet or tail end; opposite of superior.
Anterior
Front of the body (ventral in humans); opposite of posterior.
Posterior
Back of the body (dorsal in humans); opposite of anterior.
Medial
Toward the midline of the body.
Lateral
Away from the midline of the body.
Ipsilateral
On the same side of the body.
Contralateral
On the opposite side of the body.
Supine
Lying on the back.
Prone
Lying face down.
Proximal
Nearest point of attachment to the limb or root.
Distal
Farthest point from the attachment or origin.
Internal
Inside or toward the center of a structure.
External
Outside or away from the center of a structure.
Superficial
Near to the surface.
Intermediate
Between a superficial and a deep structure.
Deep
Farther from the surface.
Afferent
Flow toward the reference point.
Efferent
Flow away from the reference point.
Flexion
Decreasing the angle between body parts; usually an anterior movement.
Extension
Increasing the angle between bones; usually a posterior movement.
Hyperextension
Extension beyond the normal range.
Dorsiflexion
Movement of the foot so that the dorsum (top) moves toward the shin (ankle extension in the sagittal plane).
Plantarflexion
Plantar surface moves toward the sole; movement at the ankle.
Abduction
Movement away from the midline in the coronal plane.
Adduction
Movement toward the midline in the coronal plane.
Rotation (medial/internal)
Rotation of a part toward the midline (toward the median plane).
Rotation (lateral/external)
Rotation of a part away from the midline (away from the median plane).
Circumduction
A circular movement combining flexion, extension, abduction, and adduction, resulting in a cone-shaped path.
Opposition
Movement of the pad of the thumb to touch another digit; unique to the thumb.
Protraction
Anterior (forward) movement of a body part, such as the shoulder or mandible.
Retraction
Posterior (backward) movement of a body part, such as the shoulder.
Protrusion
Anterior movement of a structure; forward projection.
Retrusion
Posterior movement of a structure; backward projection.
Elevation
Raising a part superiorly.
Depression
Lowering a part inferiorly.
Eversion
Turning the sole of the foot outward (away from midline).
Inversion
Turning the sole of the foot inward (toward midline).
Pronation
Rotation of the forearm so the palm faces posteriorly (dorsum faces anteriorly in the anatomical position).
Supination
Rotation of the forearm so the palm faces anteriorly (dorsum faces posteriorly in the anatomical position).
Fascia
A connective tissue layer that separates, supports, and interconnects structures and allows movement of one structure relative to another.
Superficial fascia
Subcutaneous layer; loose connective tissue with fat that lies beneath the dermis.
Deep fascia
Membranous connective tissue that invests muscles and deep structures; forms retinacula and intermuscular septa.
Retinacula
Thickened bands of deep fascia that hold tendons in position or act as pulleys.
Intermuscular septa
Extensions of deep fascia that separate muscle groups into compartments.
Skeletal muscle
Voluntary, striated muscle attached to bone; responsible for movement and body form.
Striated
Muscle tissue with alternating light and dark bands; characteristic of skeletal muscle.
Voluntary
Muscle control is under conscious control.
Origin
The attachment of a muscle to the stationary bone; moves the least.
Insertion
The attachment of a muscle to the bone that moves the most.
Belly
The fleshy part of a muscle.
Tendon
The fibrous extension that attaches muscle to bone.
Aponeurosis
Flattened, broad sheet of fibrous tissue attaching muscle to a body part.
Raphe
Interdigitation of tendinous ends of muscle fibers.
Prime mover (agonist)
Main muscle that activates a specific movement.
Antagonist
Muscle that opposes the action of the prime mover.
Synergist
Muscle that helps a prime mover by stabilizing a joint or enhancing movement.
Fixator
Stabilizes the origin of a prime mover to improve efficiency.
Long bone
A bone with a tubular shaft; length is greater than its width.
Short bone
Cube-like bone found in the hands and feet.
Flat bone
Thin, curved bones with parallel outer layers.
Irregular bone
Bones with complex shapes not fitting other categories.
Sesamoid bone
Small bones embedded within tendons (e.g., patella) to modify pressure and improve mechanical efficiency.
Axial skeleton
Bones of the head, neck, and trunk.
Appendicular skeleton
Bones of the limbs and girdles (pectoral and pelvic).
Hy rocartilage
A type of cartilage; most common in joints; provides smooth articulation and supports growth (hyaline cartilage).
Elastic cartilage
Cartilage rich in elastic fibers; highly flexible (e.g., external ear, epiglottis).
Fibrocartilage
Cartilage with dense collagen; provides shock absorption (intervertebral discs, pubic symphysis).
Articular cartilage
Hyaline cartilage covering ends of bones in a joint for smooth articulation.
Compact bone
Dense, hard bone tissue forming the external layer of bones.
Spongy (cancellous) bone
Porous bone tissue with trabeculae that resists stress.
Surface marking: Line
A linear elevation on a bone.
Surface marking: Ridge
A raised linear crest on a bone.
Surface marking: Crest
Prominent narrow ridge of bone.
Surface marking: Tubercle
Small rounded projection on a bone.
Surface marking: Tuberosity
Rough elevated area on a bone for muscle attachment.
Surface marking: Malleolus
Rounded prominence on the ankle end of a bone.
Surface marking: Trochanter
Large, blunt projection on a bone (e.g., femur).
Surface marking: Spine
A sharp, slender projection on a bone (spinous process).
Surface marking: Epicondyle
Projection above a condyle for muscle attachment.
Surface marking: Head
Rounded articular end of a bone.
Surface marking: Condyle
Rounded projection that articulates with another bone.
Surface marking: Facet
Facet for articulation with another bone.
Surface marking: Notch
Indentation or groove on a bone.
Surface marking: Groove (sulcus)
A groove or furrow for vessels or nerves.
Surface marking: Foramen
A hole through which vessels or nerves pass.
Surface marking: Meatus
A canal-like passage within a bone.
Surface marking: Fossa
A shallow depression in a bone.
Surface marking: Canal
A tubular passage or channel in a bone.
Joint
A junction between two or more bones or skeletal parts, with varying degrees of movement.
Synarthrosis
No or very little movement at a joint (e.g., sutures of the skull).
Amphiarthrosis
Slight movement at a joint (e.g., intervertebral discs, pubic symphysis).
Diarthrosis
Great movement; a true synovial joint.
Synovial joint
A joint with a joint cavity, synovial fluid, and an articular capsule.
Fibrous joint
A joint joined by fibrous tissue with little to no movement (e.g., skull sutures).