Joints and Ligaments

flexion

extension

Humeroulnar movements

Supination

Pronation

radioulnar movements

flexion

extension

radial deviation

ulnar deviation

radiocarpal

metacarpophalangeal

abduction

adduction

flexion

extension

extension, hyperextension, lateral flexion

Trunk movements

flexion

extension

lateral flexion

neck rotation

C-spine (neck)

flexsion

extension

abduction

adduction

internal rotation

external rotation 

circumduction 

acetabulofemoral 

flexion

extension

tibiofemoral

Dorsiflexion

plantar flexion

Talocrural

inversion

eversion

subtler

supination

pronation

midfoot

flexion

extension

abduction

adduction

metatarsal phalangeal joint

flexion

extension

phalanges 1-5

immovable

Bony

immovable

fibrous

slightly movable

cartilaginous 

costal cartilage

fibro-cartilage

types of cartilaginous joints

have articular cartilage

joint cavity

synovial fluid

joint capsule

synovial joint criteria

distal end of muscle, muscle to bone

tendon

bone to bone

ligament

synovial fluid filled sack that provides shock absorption 

bursa

Coracoclavicular ligament

glenohumeral ligament

transverse ligament

Ulnar collateral ligament

Radial Collateral ligament

Annular Ligament

iliofemoral ligament

pubofemoral ligament 

ischiofemoral ligament

medial collateral ligament

Lateral collateral ligament

Anterior Cruciate Ligament

posterior cruciate ligament

medial meniscus

Lateral meniscus

anterior talofibular

calcaneofibular

deltoid ligaments