adaptive maladaptive emo week 13 quiz

Cooperation

One of the core principles of a meaningful life; involves working collaboratively with others to achieve common goals.

Happiness

The capacity to experience joy and satisfaction in life; considered essential for living meaningfully.

Relatedness

Developing deep, emotional connections and relationships with others; a key component of personal fulfillment.

Coherence Within Oneself

A state of internal consistency where one's thoughts and emotions are in harmony; critical for emotional health.

Meaningful Life

A life guided by principles such as cooperation, happiness, relatedness, and internal coherence.

Psychotherapy

A range of therapeutic practices developed in the 20th century aimed at emotional healing and mental well-being.

Psychoanalytic Therapy

Therapy based on uncovering unconscious thoughts and past experiences to resolve internal conflicts.

Cognitive-Behavioral Therapy (CBT)

An evidence-based therapy that focuses on changing negative thought patterns and behaviors.

Emotion-Focused Therapy (EFT)

A therapy that helps people identify, experience, and process their emotions as a pathway to healing

Empirical Support (for Therapy)

Scientific evidence demonstrating that many psychological therapies are effective, though not all are equally beneficial.

Therapist-Client Fit

The compatibility between a therapist and a client; not every therapist works well for every individual.

Self-Therapy

The practice of managing your own mental health through introspective techniques like mindfulness and self-awareness.

Mindfulness

A form of self-therapy that involves being present in the moment and noticing new or different experiences, often through meditation.

Meditation

A mindfulness practice that involves focused attention and awareness to promote mental clarity and emotional regulation.

Noticing What is New and Different

A mindfulness technique that emphasizes curiosity and awareness of the present moment as a form of emotional engagement.

Literature's Role in Empathy

Reading stories helps individuals better understand themselves and others, promoting emotional insight and empathy.

Empathy

The ability to understand and share the feelings of another person; strengthened through literature and emotional reflection.

Free Will

The human capacity to choose how to respond emotionally, especially when experiencing multiple emotions simultaneously.

Emotional Complexity

The experience of feeling multiple emotions at the same time; requires self-awareness and decision-making.

Emotional Regulation

The ability to manage and choose among various emotional responses intentionally.

Political Nature of Emotions

Emotions are not only personal or interpersonal but also shaped by societal structures and political systems.

Individual Emotional Life

The personal experience of emotions shaped by one's thoughts, beliefs, and inner world.

Relational Emotional Life

The emotional dynamics that occur in relationships with others.

Societal Emotional Arrangements

How social and political systems influence the way emotions are expressed, valued, or suppressed in society.