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define imagery
mental process of imagining an experience before performing it
most important sense for athletes?
vision
ideomotor principle
imagined events strengthen the neural pathways as if muscles are being exercised
symbolic learning theory
imagery builds mental blueprint to track movement patterns
bioinformational theory
consists of a stimulus and the response one draws for it; including both makes it lifelike
classify: internal vs external imagery
internal: seeing with own eyes
external: watching through a screen
classify: mastery vs coping
mastery: seeing yourself conquer a skill
coping: performing at a lesser level and correcting it
PETTLEP:
Physicality of movement
Environment
Task
Timing
Learning the movement
Emotion
Perspective
3 types of coping
problem oriented
emotion oriented
avoidance