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im tired
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consumir alimentos sanos
eat healthy foods
tomar mas agua
drink more water
tomar menos refrescos
drink less soda
evitar gasar, sal y ascuar
avoid fat, salt and sugar
levantar pesas
lift weights
practicar yoga
practice yoga
ir a terapia
go to therapy
relajamos y dormir mejor
relax and sleep better
manete higiene
maintain hygiene