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Actin
Thin filament involved in muscle contraction that slides over myosin.
Myosin
Thick filament involved in muscle contraction that pulls actin.
Sarcomere
The functional unit of a muscle fiber, composed of myosin and actin filaments.
Slow-Twitch Fibers
Muscle fibers primarily used in aerobic activities, containing high levels of myoglobin.
Fast-Twitch Fibers
Muscle fibers used in anaerobic activities, producing energy without oxygen.
Calcium Ions (Ca²⁺)
Molecules released from the sarcoplasmic reticulum that trigger muscle contraction.
ATP
A molecule that provides energy for myosin to bind to actin during muscle contraction.
Tetanus
A state of continuous muscle contraction without relaxation due to frequent stimuli.
Antagonistic Muscles
Muscle pairs that work in opposition, such as biceps and triceps.
Inhalation
The process of air entering the lungs, initiated by the contraction of the diaphragm and intercostal muscles.
Exhalation
The process of air leaving the lungs, caused by the relaxation of the diaphragm and intercostal muscles.
Alveoli
Tiny air sacs in the lungs where gas exchange occurs.
Bronchi
The primary passageways that carry air into the lungs.
Gas Exchange
A passive process where oxygen and carbon dioxide diffuse across the alveolar membrane.
Tidal Volume
The amount of air inhaled or exhaled in a normal breath.
Surfactant
A fluid in the alveoli that reduces surface tension, preventing their collapse.
External Respiration
Gas exchange occurring between alveoli and blood.
Internal Respiration
Gas exchange occurring between blood and body tissues.