One nerve cell and all its associated muscle cells is
a motor unit
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The average motor unit supplies
200 muscle fibers
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3-6 muscle fibers make up… which specializes in fine motor control
a small motor unit
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1000 muscle fibers make up… which specializes in strength
a large motor unit
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A quick cycle of contraction and relaxation when stimulus is at threshold or higher is called
a twitch
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Stimulating the nerve with higher voltages produces… because…
stronger contractions… higher voltages excite more nerve fibers which stimulate more motor units to contract
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The process of using more motor units to strengthen contraction is known as
recruitment/multiple motor unit (MMU) summation
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Higher frequency of stimulations increases… because higher frequency stimuli produce…
contraction strength… temporal (wave) summation
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Warmer temperatures increase… because there is…
contraction strength… increased enzyme activity
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Hydrated muscles increases… because there is…
contraction strength… proper spacing between thick and thin filaments
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ATP supply depends on availability of
oxygen and organic energy source (e.g. glucose and fatty acids)
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2 main pathways of ATP synthesis
1. anaerobic fermentation 2. aerobic respiration
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Two enzyme systems control phosphate transfers in muscle cells
1. myokinase 2. creatine kinase
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This enzyme transfers Phosphate from one ADP to another, converting the latter to ATP
myokinase
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This enzyme obtains Phosphate from a phosphate-storage molecule creatine phosphate (CP) and gives it to ADP
creatine kinase
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Excess postexercise oxygen consumption is also known as
oxygen debt
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The loss of contractility due to prolonged use of muscle is known as
muscle fatigue
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Muscle fatigue in high-intensity exercise results from
* potassium accumulation in the ECF which reduces excitability of the muscle fiber
* excess ADP and phosphate which slow cross-bridge movements (actin and myosin interaction)
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Muscle fatigue in low-intensity exercise results from
* fuel depletion as glycogen and glucose levels decline * electrolyte loss through sweat which can decrease muscle excitability * central fatigue = when fewer motor signals are issued from the brain
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Muscular strength depends on
* fascicle arrangement * size of motor units * multiple motor unit summation * temporal summation
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Muscle conditioning will
* increase muscle size (by increasing the number of myofibrils and forming more actin-myosin cross-bridges) * increase muscle endurance
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Types of muscle conditioning
* resistance training - builds strength only (ex: weightlifting) * endurance training - builds endurance only (ex: aerobic exercise) * cross-training - combines resistance and endurance training
Contributing factors to involuntary muscle spasms:
* too few electrolytes * dehydration * stress-induced muscle fatigue * excessive caffeine or other stimulants * lack of sleep/exhaustion * poor muscle condition * low blood sugar
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Functional properties of cardiac muscle:
* contracts with regular rhythm * works in sleep or wakefulness, without fail, and without conscious attention * highly resistant to fatigue * muscle cells of a given chamber must contract in unison * contraction must last long enough to expel blood