Rational-Emotive Behavior Therapy (REBT)

Rational emotive behavior therapy (REBT)

a therapy approach that focuses on

managing irrational or unhealthy thoughts, emotions, and behaviors.

activating event

This is any event or situation that occurs in one’s life. It can also be a thought or image.

Belief

This refers to how one interprets

the activating event. It can

be rational, helping us cope

effectively, or irrational, which

often cause emotional distress.

Consequence

These are the emotional and

behavioral responses that result

from beliefs. The same event can

lead to very different consequences

depending on whether the belief is

rational or irrational.

Irrational Beliefs

: Rigid, extreme, and unrealistic thoughts that lead to

unhealthy emotions and maladaptive behaviors. Examples include “I must be

perfect” or “Others must always treat me fairly” (Ellis & Dryden, 1997).

Rational Beliefs

Flexible, realistic, and logical thoughts that produce healthy

emotions and constructive behavior. They allow individuals to accept

themselves, others, and life’s challenges (David, Lynn, & Ellis, 2010).

Unconditional Self-Acceptance

Individuals are inherently worthy of self-acceptance, even when they make mistakes or face difficulties. They do not need to feel excessive shame or guilt over imperfections, because self-worth is not dependent on success or behavior 

Unconditional Other-Acceptance

Other people are also worthy of acceptance, even when their behavior is unpleasant or disappointing. Accepting others helps reduce anger, resentment, and interpersonal conflict

Unconditional Life-Acceptance

: Life will inevitably include negative

experiences, setbacks, and challenges. These events do not indicate

that life is unfair or that things “should not” happen. Accepting the

realities of life allows individuals to respond more constructively rather

than becoming frustrated or distressed (

active,directive and collaborative

the counseling relationship should be

True

The client is an active, responsible partner in therapy, not a passive

recipient.True or False

Cognitive Restructuring

helps clients recognize and transform irrational beliefs through

techniques such as reframing, rationalizing thoughts, guided

imagery, and the use of humor.

Shame-attacking Exercise

The clients deliberately engage in harmless but potentially

embarrassing behaviors in public. The purpose is to reduce the fear

of disapproval, challenge irrational beliefs about shame, and build

tolerance for discomfort.

Emotive Techniques

These techniques help clients understand the relationship between their

negative emotions and beliefs and their behavior

Humor

an effective method that allows people to laugh at their faulty beliefs and the reaction that they cause

Bibliotherapy

A therapeutic approach that involves using selected reading materials, such

as books, stories, or self-help manuals, as a supplement to therapy. In REBT

and other psychotherapies, it helps clients gain insight, learn coping

strategies, and reinforce therapeutic concepts outside sessions

Behavioral Techniques

helping clients actively practice healthier behaviors and

overcome avoidance or fear-based reactions.

exposure and behavioral activation

Behavioral technique examples

Cognitive Demand on client

one of the limitation of rebt is the ______________ which requires client to have a level of maturity to have a proper self-reflective ability and challenge irrational thoughts. This can be difficult for children who are still developing in terms of maturity

Confrontational Approach

The process of disputing irrational beliefs can feel confrontational or

uncomfortable for some clients, potentially causing resistance or

defensiveness in therapy

Cultural Sensitivity

REBT

emphasizes

individual

self-acceptance

and

personal

responsibility, which may need adaptation in collectivist cultures where

group harmony and relational obligations are prioritized

Limited Focus on Deep Emotional Issues

While REBT is highly effective for cognitive restructuring and behavioral

change, it may be less effective for clients with deep-seated trauma or

unconscious emotional conflicts without integrating other therapeutic

approached.

Clients who are unmotivated or unwilling to engage in homework and

self-reflection may not achieve optimal outcomes

September 27,1913 in Pittsburgh,Pennsylvania

When was Albert Ellis Birthday and Birthplace