PE

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Sports

An activity requiring physical actions and skills where individuals or teams compete under a set of rules

Indoor Games

Games played inside a building or enclosed area usually requiring less space

Outdoor Games

Games played outside in open spaces that can be influenced by weather

Individual Sports

Sports played by one person competing alone

Dual Sports

Sports played by two people competing against each other

Team Sports

Sports played by three or more players working together against another team

Amateur

Athletes who do not earn a living from the sport but compete at organized levels

Professional

Sports where athletes earn a living from playing and are elevated as entertainment

Cardiovascular Endurance

The fitness of the heart and lungs

Muscular Strength

The power or force of the muscles

Muscular Endurance

The ability of the muscles to perform repeated movements

Flexibility

The range of motion and ease of movement in the joints

Body Composition

The proportion of fat and muscle in the body

Agility

The ability to change direction quickly

Balance

The ability to maintain a stable position

Coordination

The synchronization of eyes and hands or body during movement

Power

The combination of strength and speed

Reaction Time

The speed of responding to a stimulus

Speed

The ability to move quickly across a distance

Poona

The original name of badminton when it originated in India

1992

The year badminton became an Olympic sport

Philippine Badminton Association

The first national badminton group organized in 1952

Rally Point System

A scoring method in badminton where a point is awarded on every serve

21 Points

The number of points needed to win a standard game of badminton

Underhand

The required serving technique in badminton where the shuttle must be below the waist

Shuttlecock

The feathered or synthetic projectile used in badminton, also called a birdie

Clear Shot

An overhead stroke targeting the long service line to give a player time to recover

Smash

A powerful overhead attack where the shuttle travels downward with high speed

Drop Shot

An overhead stroke where the shuttle drops just near the net on the opponent's side

Drive Shot

A flat stroke made at head level where the shuttle travels straight over the net

Arnis

The national martial art and sport of the Philippines

Republic Act 9850

The law signed in 2009 declaring Arnis as the national martial art

Baston

The main weapon used in Arnis, typically made of rattan

Rattan

The material used for Arnis sticks because of its lightness and durability

Pugay

The courtesy bow used to show respect to an opponent or partner in Arnis

Handa

The proper posture or preparatory stance in Arnis

Left Temple Strike

Strike 1 in the Arnis 12 striking techniques

Right Temple Strike

Strike 2 in the Arnis 12 striking techniques

Abdomen Thrust

Strike 5 in Arnis, a powerful thrust to the solar plexus

Crown Strike

Strike 12 in Arnis, a straight downward overhead swing to the top of the head

Body Armor

Protective gear worn on the torso to absorb strikes during Arnis sparring

Head Protector

Safety gear with a wire face guard used to prevent head injuries in Arnis

Groin Guard

Protective equipment worn to shield the pelvic area from accidental strikes

Forehand Grip

A badminton grip held like a handshake

Backhand Grip

A badminton grip where the thumb rests along the flat side of the handle

Let

A replay of a rally due to an accidental interruption

Fault

A violation that results in a lost point, such as the shuttle landing outside the court

Health-Related Fitness

Fitness components that keep a person fit and injury-free

Skill-Related Fitness

Fitness components that improve performance in specific sports movements

Self-defense

The main purpose of Arnis