1. During contraction, actin filaments slide over myosin filaments causing structural changes to the sarcomere. Specifically, the I-band becomes shorter, the A-band stays the same length, the Z-lines move closer together, and the H-zone becomes narrower.
2. The I-band becomes shorter during contraction because the actin filaments slide towards the center of the sarcomere and overlap more with the myosin filaments, reducing the length of the region where only actin is present.
3. The A-band stays the same length during contraction because the length of the myosin filaments does not change.
4. The Z-lines move closer together during contraction because the actin filaments slide towards the center of the sarcomere, pulling the Z-lines towards each other.
5. The H-zone becomes narrower during contraction because the actin filaments slide towards the center of the sarcomere and overlap more with the myosin filaments, reducing the length of the region where only myosin is present.