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ottawa ankle rules
a fracture screening tool to rule in an x ray based on palpation or ability to WB 4 steps
true
locations of ottawa ankle rules include the lat and med malleolus, base of 5 and navicular
t or f
false
locations of ottawa ankle rules include the lat and med malleolus, base of 5 and cuboid
t or f
true
when classifying multidimensional pain it should describe pain location, how long its been, cause, and mechanism
t or f
false
when classifying multidimensional pain it should describe location, how bad it is, cause, and mechanism
t or f
inflammation
in ligaments the ___ phase involves injury site filling w WBC and see ECM production
proliferation
in ligaments the _____ phase start laying collagen fibers and ground substance to replace blood clot
remodelling
in ligaments the ____ phase starts revascularizing and collagen turns to type 3 and it becomes more normal
grade 1
-___ ligaments injury is the disruption of some collagen fibers w min swelling, but normal ranges and end feels
grade 2
____ ligament injury is the disruption of considerable proportion of collagen fibers w significant tenderness and inc joint play on lig stress
grade 3
_______ ligament injury is the complete disruption of all collagen fibers where there is immediate then no pain leading to a significant deficit
ATFL
when doing PF and inversion ___ is stressed
PTFL
when doing DF and inversion ____ is stressed
CFL
when doing inversion ___ is stressed
tendons
helps attach muscles to bone but have less blood supply than it
true
tendons require progressive overloading to help stim BF into it for healing
t or f
false
tendons require overloading to help stim BF into it for healing
t or f
tendinopathy
occurs when tendon is overused or when there is an excessive amt of load on a tendon causing it to damage the tendon
tendon dysrepair
occurs when there is more overload to a tendon w reactive tendinopathy w a dec chance of returning to normal tendon w signs of inflammation
degenerative tendinopathy
occurs when there is more overload to a tendon w tendon dysrepair w a very low or impossible chance to return to normal tendon
true
interventions targeting pain/structure are unlikely to improve load capacity in tendons
t or f
false
interventions targeting pain/structure are likely to improve load capacity in tendons
t or f
load capacity
people w tendinopathies should involve interventions that target rehab in ___
true
in tendinopathy it is often first seen as reactive or reactive on degenerative
t or f
false
in tendinopathy it is often first seen as dysrepair or dysrepair on degenerative
t or f
true
degenerative tendinopathy does not transmit tensile loads
t or f
false
degenerative tendinopathy can still transmit tensile loads but weakly
t or f
true
in people w degenerative tendinopathy it should rehab the load capacity in the normal part of tendon rather than the whole of degenerative
t or f
false
in people w degenerative tendinopathy it should rehab the load capacity in the whole of tendon
t or f
true
people w tendinopathies can have varying overlapping pain, poor fxn, and visible pathologies
t ro f
false
people w tendinopathies can have all have overlapping pain, poor fxn, and visible pathologies
t ro f