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what are the five levels of intensity for activity?
Media set, daily activity, base, heart healthy and maximum
what are the five components of fitness?
muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, and BMI.
what does FITT stand for in the FITT principle
frequency, intensity, time and type
what percentage of your maximum heart rate should your target heart rate be?
50-85%
what does cpr stand for?
cardiopulmonary resuscitation
How many chest compressions and breaths are in cpr
30 compressions than 2 breaths
what does aed stand for
automated external defibrillator
what happens to the body during sleep?
the body repairs and grows
what is metabolism
the process of breaking down food and gaining energy
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