FOOD PYRAMIDS

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35 Terms

1
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OLDER PERSONS (60-69YO)

Fats&Oils

2-5 tsps

2
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OLDER PERSONS (60-69YO)

Sugar/sweets

4-6 tsps

3
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OLDER PERSONS (60-69YO)

Fish, shellfish, meat & poultry, dried beans and nuts

3 servings

4
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OLDER PERSONS (60-69YO)

eggs

1 piece

5
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OLDER PERSONS (60-69YO)

milk and milk products

2/3-3/4 glass

6
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OLDER PERSONS (60-69YO)

vegetables

3 servings

7
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OLDER PERSONS (60-69YO)

fruits

2 servings

8
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OLDER PERSONS (60-69YO)

rice, rice products, corn, root crops, bread, noodles

4 ½ - 6 servings

9
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OLDER PERSONS (60-69YO)

water/beverages

6-8 glasses

10
New cards

FILIPINO ADULTS (20-39YO)

fats & oils

6-8 tsps

11
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FILIPINO ADULTS (20-39YO)

sugar / sweets

5-8tsps

12
New cards

FILIPINO ADULTS (20-39YO)

fish, shellfish, meat&poultry, dried beans & nuts

3-4 servings

13
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FILIPINO ADULTS (20-39YO)

egg

1 piece

14
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FILIPINO ADULTS (20-39YO)

milk & milk products

1 glass

15
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FILIPINO ADULTS (20-39YO)

vegetables

3 servings

16
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FILIPINO ADULTS (20-39YO)

fruits

2-3 servings

17
New cards

FILIPINO ADULTS (20-39YO)

rice, rice products, corn, root crops, bread, noodles

5-8 servings

18
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FILIPINO ADULTS (20-39YO)

water/beverages

8 glasses

19
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FILIPINO CHILDREN (13-19YO)

fats&oils

6-8 tsps

20
New cards

FILIPINO CHILDREN (13-19YO)

sugar/sweets

5-6 tsps

21
New cards

FILIPINO CHILDREN (13-19YO)

fish, shellfish, meat&poultry, dried beans & nuts

2 ½ servings

22
New cards

FILIPINO CHILDREN (13-19YO)

eggs

1 piece

23
New cards

FILIPINO CHILDREN (13-19YO)

milk & milk products

1 glass

24
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FILIPINO CHILDREN (13-19YO)

vegetables

3 servinigs

25
New cards

FILIPINO CHILDREN (13-19YO)

fruits

3 servings

26
New cards

FILIPINO CHILDREN (13-19YO)

rice, rice products, corn, root crops, bread, noodles

6-8 servings

27
New cards

FILIPINO CHILDREN (13-19YO)

water/beverages

6-8 glasses

28
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FILIPINO CHILDREN (7-12YO)

fats & oils

6-8 tsps

29
New cards

FILIPINO CHILDREN (7-12YO)

sugar/sweets

5-6 tsps

30
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FILIPINO CHILDREN (7-12YO)

fish, shellfish, meat & poultry, dried beans & nuts

2 1/3 - 2 servings

31
New cards

FILIPINO CHILDREN (7-12YO)

milk & milk products

1 glass

32
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FILIPINO CHILDREN (7-12YO)

vegetable

1/3-1/2 servings

33
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FILIPINO CHILDREN (7-12YO)

fruits

1 medium servings

34
New cards

FILIPINO CHILDREN (7-12YO)

rice, rice products, corn, root crops, bread, noodles

4-6 servings

35
New cards

FILIPINO CHILDREN (7-12YO)

water/ beverages

6-8 glasses