FOOD PYRAMIDS
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35 Terms
OLDER PERSONS (60-69YO)
Fats&Oils
2-5 tsps
OLDER PERSONS (60-69YO)
Sugar/sweets
4-6 tsps
OLDER PERSONS (60-69YO)
Fish, shellfish, meat & poultry, dried beans and nuts
3 servings
OLDER PERSONS (60-69YO)
eggs
1 piece
OLDER PERSONS (60-69YO)
milk and milk products
2/3-3/4 glass
OLDER PERSONS (60-69YO)
vegetables
3 servings
OLDER PERSONS (60-69YO)
fruits
2 servings
OLDER PERSONS (60-69YO)
rice, rice products, corn, root crops, bread, noodles
4 ½ - 6 servings
OLDER PERSONS (60-69YO)
water/beverages
6-8 glasses
FILIPINO ADULTS (20-39YO)
fats & oils
6-8 tsps
FILIPINO ADULTS (20-39YO)
sugar / sweets
5-8tsps
FILIPINO ADULTS (20-39YO)
fish, shellfish, meat&poultry, dried beans & nuts
3-4 servings
FILIPINO ADULTS (20-39YO)
egg
1 piece
FILIPINO ADULTS (20-39YO)
milk & milk products
1 glass
FILIPINO ADULTS (20-39YO)
vegetables
3 servings
FILIPINO ADULTS (20-39YO)
fruits
2-3 servings
FILIPINO ADULTS (20-39YO)
rice, rice products, corn, root crops, bread, noodles
5-8 servings
FILIPINO ADULTS (20-39YO)
water/beverages
8 glasses
FILIPINO CHILDREN (13-19YO)
fats&oils
6-8 tsps
FILIPINO CHILDREN (13-19YO)
sugar/sweets
5-6 tsps
FILIPINO CHILDREN (13-19YO)
fish, shellfish, meat&poultry, dried beans & nuts
2 ½ servings
FILIPINO CHILDREN (13-19YO)
eggs
1 piece
FILIPINO CHILDREN (13-19YO)
milk & milk products
1 glass
FILIPINO CHILDREN (13-19YO)
vegetables
3 servinigs
FILIPINO CHILDREN (13-19YO)
fruits
3 servings
FILIPINO CHILDREN (13-19YO)
rice, rice products, corn, root crops, bread, noodles
6-8 servings
FILIPINO CHILDREN (13-19YO)
water/beverages
6-8 glasses
FILIPINO CHILDREN (7-12YO)
fats & oils
6-8 tsps
FILIPINO CHILDREN (7-12YO)
sugar/sweets
5-6 tsps
FILIPINO CHILDREN (7-12YO)
fish, shellfish, meat & poultry, dried beans & nuts
2 1/3 - 2 servings
FILIPINO CHILDREN (7-12YO)
milk & milk products
1 glass
FILIPINO CHILDREN (7-12YO)
vegetable
1/3-1/2 servings
FILIPINO CHILDREN (7-12YO)
fruits
1 medium servings
FILIPINO CHILDREN (7-12YO)
rice, rice products, corn, root crops, bread, noodles
4-6 servings
FILIPINO CHILDREN (7-12YO)
water/ beverages
6-8 glasses
Note 
Flashcards (49)