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Dopamine
Involved in reward, motivation, and motor control.
High levels are linked with pleasure and addiction. Low levels linked to Parkinson’s disease.
Serotonin
Regulates mood, sleep and appetite. Low levels linked with depression and anxiety.
Norepinephrine
Influences alertness and arousal. High levels linked with stress, low levels linked with ADHD.
Glutamate
Primary excitatory neurotransmitter in the brain. Involved in learning and memory; excess can lead to neurotoxicity.
GABA (Gamma-aminobutyric-acid)
Primary inhibitory neurotransmitter. Reduces anxiety and stress. Low levels linked to anxiety disorders.
Endorphins
Natural painkillers and mood enhancers. Released during exercise, reducing pain and promoting overall well-being.
Substance P
Involved in pain perception. Transmits pain signals; high levels linked to chronic pain conditions
Acetylcholine
Involved muscle action, learning and memory. Deficiencies linked to Alzheimer’s disease.
Adrenaline
Prepares the body for fight or flight. Increases arousal, alertness and energy levels during stressful situations.
Leptin
Regulates energy balance by inhibiting hunger. Influences appetite and metabolism; plays role in weight regulation.
Ghrelin
Stimulates appetite. Increases hunger, signals the brain to eat. Affects mood and energy levels.
Melatonin
Regulates sleep-wake cycles. Promotes sleep by signaling to the body when it’s time too. Influences sleep patterns and overall mood.
Oxytocin
Facilitates social bonding and emotional connections. Enhances trust, bonding and empathy in social interactions. Plays a role in childbirth and breastfeeding.