Physical Activity Guidelines for Americans Summary

These flashcards cover essential vocabulary and concepts from the Physical Activity Guidelines for Americans to aid in understanding and exam preparation.

Physical Activity

Any bodily movement produced by skeletal muscles that require energy expenditure.

Chronic Diseases

Long-lasting conditions that can be controlled but not cured, such as heart disease and diabetes.

Sedentary Behavior

Activities that involve little or no physical activity, often associated with sitting.

Moderate-Intensity Aerobic Activity

Exercise that increases your heart rate and breathing but allows you to talk, such as brisk walking.

Vigorous-Intensity Aerobic Activity

Exercise that significantly raises your heart rate and breathing, such as running or swimming laps.

Muscle-Strengthening Activities

Exercises designed to improve strength and endurance by using resistance, such as lifting weights.

Bone-Strengthening Activities

Physical activities that promote bone growth and strength, such as running or jumping.

Key Guidelines for Adults

Recommendations for adults to engage in physical activity to enhance health and reduce chronic disease risk.

Guidance for Preschool Children

Recommendations for children aged 3 through 5 to be active throughout the day for optimal growth.

Move Your Way Campaign

An initiative to promote understanding and engagement with the Physical Activity Guidelines.