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Sources
Protein-rich foods (meat, eggs).
Functions
Builds amino acids & Stabilizes proteins.
Deficiency & Toxicity
None reported
 Special Considerations: Hypertension
Causes: High sodium, low potassium, inactivity.
Treatment: DASH diet, exercise, lower sodium intake.
 Special Considerations: Osteoporosis
Causes: Calcium/vitamin D deficiency, inactivity.
Prevention: Weight-bearing exercise, adequate calcium and vitamin D.