Personal Health, Nutrition, and Fitness

These flashcards cover key concepts related to personal health, nutrition, and fitness as discussed in the lecture.

MyPlate

A dietary guideline by the USDA that outlines five food groups.

BMI (Body Mass Index)

A measure used to classify individuals based on their weight in relation to their height.

Aerobic Activity

Exercise that enhances the efficiency of the cardiovascular system in absorbing and utilizing oxygen.

Malignant Tumors

Cancerous tumors that spread quickly and invade nearby tissues.

Emotional Well-being

A state of mental health that facilitates enjoyable relationships and resilience in facing life's challenges.

Self-esteem

An individual’s subjective evaluation of their own worth.

Nutrient

A substance that provides nourishment essential for growth and the maintenance of life.

Healthy Meal Plan

A dietary plan that emphasizes balanced nutrition including low fats and sugars.

Bone Strengthening Exercises

Activities that improve bone density and strength, notably resistance training and high-impact workouts.

Diabetes Risk Factors

Lifestyle and genetic factors that increase the likelihood of developing diabetes.