vocabulario de vida saludable

acostarse (tarde/temprano/a las..)

to go to bed (late/early/at ...)

afectar

to affect/impact

Crear hábitos buenos

To create good habits

cepillarse los dientes

to brush your teeth

mejorar

to improve

reducir

to reduce

dar una caminata

to go on a hike/walk

deber + infinitive

must + do something

descansar

to rest

despertarse (tarde/temprano/a las..)

to wake up (late/early/at ...)

ducharse

to shower

hacer ejercicio

to do exercise

lavarse las manos (la cara)

to wash your hands (face)

manejar el estrés

to manage stress

mantenerse en forma

to stay in shape

poco saludable

unhealthy

saludable/sano

healthy

seguir una dieta balanceada

to follow a healthy diet

tener relaciones positivas

to have positive relationships

tomar unas decisiones buenas/malas

to make good/bad decisions

relajarse

to relax

fumar

to smoke

la comida rápida/chatarra

fast food

tratar de + infinitive

to try (to do something)

es necesario

it's necessary

manejar el tiempo

to manage one's time

sentirse estresad@ / relajad@

to feel stressed/relaxed

evitar la presion de los amigos

to avoid peer pressure

vapear

to vape

levantarse

to get up, to stand up

la cuarentena

quarantine

comer comida saludable

to eat healthy food

cuidarse

to take care of oneself

enfermarse de

to get sick

ponerse en forma

to get in shape

la pandemia / el coronavirus

pandemic / coronavirus

tener estrés

to be stressed

tener que + infinitive

to have to do something

para + infinitive

in order to + infinitive

por + infinitive

by + infinitive

dormirse

to fall asleep (o-ue)