Studied by 8 people
acostarse (tarde/temprano/a las..)
to go to bed (late/early/at ...)
afectar
to affect/impact
Crear hábitos buenos
To create good habits
cepillarse los dientes
to brush your teeth
mejorar
to improve
reducir
to reduce
dar una caminata
to go on a hike/walk
deber + infinitive
must + do something
descansar
to rest
despertarse (tarde/temprano/a las..)
to wake up (late/early/at ...)
ducharse
to shower
hacer ejercicio
to do exercise
lavarse las manos (la cara)
to wash your hands (face)
manejar el estrés
to manage stress
mantenerse en forma
to stay in shape
poco saludable
unhealthy
saludable/sano
healthy
seguir una dieta balanceada
to follow a healthy diet
tener relaciones positivas
to have positive relationships
tomar unas decisiones buenas/malas
to make good/bad decisions
relajarse
to relax
fumar
to smoke
la comida rápida/chatarra
fast food
tratar de + infinitive
to try (to do something)
es necesario
it's necessary
manejar el tiempo
to manage one's time
sentirse estresad@ / relajad@
to feel stressed/relaxed
evitar la presion de los amigos
to avoid peer pressure
vapear
to vape
levantarse
to get up, to stand up
la cuarentena
quarantine
comer comida saludable
to eat healthy food
cuidarse
to take care of oneself
enfermarse de
to get sick
ponerse en forma
to get in shape
la pandemia / el coronavirus
pandemic / coronavirus
tener estrés
to be stressed
tener que + infinitive
to have to do something
para + infinitive
in order to + infinitive
por + infinitive
by + infinitive
dormirse
to fall asleep (o-ue)
Note 
Flashcard (50)