Composing Diary/Journal Entries and Building Social Media Profiles

Personal Expression (definition)

Definition

• The act of conveying thoughts, emotions, or identity through writing, visuals, or digital platforms.

• Includes private reflections (e.g., diaries) and public personas (e.g., social media)

Personal Expression (importance)

Importance

• Enhances self-awareness and emotional clarity.

• Builds personal or professional brands.

• Fosters meaningful connections with audiences or oneself.

Diary/Journal Writing (definition)

Definition

• A personal, written record of thoughts, experiences, emotions, or goals, typically private and unstructured.

• Can be daily, weekly, or sporadic, using physical notebooks or digital apps.

Diary/Journal Writing (purpose)

Purpose

• Process emotions and reflect on experiences.

• Track personal growth or document memories.

• Enhance creativity and problem-solving.

Diary/Journal Writing (examples)

Examples

• Writing about a challenging a day to process stress.

• Recording gratitude to focus on positivity.

• Setting goals in a bullet journal.

1. Free Writing

2. Prompt-Based Journaling

3. Bullet Journaling

4. Reflective Journaling

5. Digital Journaling

5 Techniques of Journaling

Free Writing

Technique of Journaling:

Write without structure to let thoughts flow.

Prompt-Based Journaling

Technique of Journaling:

Use questions like “What made me smile today?”

Bullet Journaling

Technique of Journaling:

Organize tasks, goals, and reflections with lists and symbols.

Reflective Journaling

Technique of Journaling:

Analyze specific events or emotions in depth.

Digital Journaling

Technique of Journaling:

Use apps like Day One or Notion for convenience.

Social Media Profiles

Definition

• Digital representations of an individual or brand on plantforms like X, LinkedIn, or Instagram.

• Include bios, profile pictures, posts, and interactions to convey identity or values.

Social Media Profiles

Purpose

• Build personal or professional networks

• Showcase expertise, personality, or achievements.

• Engage with communities or audiences.

Social Media Profiles

Examples

• A LinkedIn profile highlighting career accomplishments.

• An X bio summarizing personal interests and expertise.

• An Instagram profile showcasing photography or lifestyle.

1. Profile Picture

2. Bio

3. Content

4. Engagement

4 Key Components in Building Effective Social Media Profiles

Profile Picture

Component in Building Effective Social Media Profile

Clear, professional, or authentic to your brand.

Bio

Component in Building Effective Social Media Profile

Concise, engaging, and reflective of your identity or purpose

Content

Component in Building Effective Social Media Profile

Consistent posts that align with your goals (e.g., educational, personal, or promotional)

Engagement

Component in Building Effective Social Media Profile

Respond to comments or messages, to build community.

X

Use a short, witty bio and share insights or opinions.

LinkedIn

Highlight professional skills and accomplishments.

Instagram

Focus on visuals with a cohesive aesthetic.