health and P.E

Humam sexuality

It's about how we feel about ourselves how we interact with others our emotions ,values, relationships and gender identity

Sex

Is a biological and physiological characteristic or basis of being men and women and intersex

Gender

How men and women should think , feel and act

Social orientation

Romantic, emotional,or erotica attraction, based on a person gender

Gender identity

How a person self identifies with regards to gender

Gender expression

How a person express their gender

Gender role

Refers to the set of roles, characteristics and how expectations of how a man and woman should think feel and act

Gender equality

Permits man and woman equal enjoyment of human rights

Dimensions of sexuality

Physical self

Mental self

Social self

Emotional self

Ethical self

Sexuality

Is an integral part of what we do and who are we , it is the way in which we experience and express

Physical fitness

Working without getting tired

FITT

Guide of exercise

Frequency

How often you exercise

Intensity

How hard you exercise

Time

How long do you exercise

Type

What kind of you exercise

Skill related

Performance base

Health related

Physiological fitness

Cardio respiratory endurance

Ability to sustain

Strength

Ability to carry weight

Muscular endurance

Sustain in long period of time

Flexibility

How bend or stretch

Body composition

Measure body fat

Agility

Ability to move quickly

Speed

Ability to move one direction

Balance

Ability to control your body weight

Power

Ability to release force

Reaction time

How fast you react

Coordination

Two or more smooth fluid movement

Striking

Hitting the ball or objects with a body part or racket

Fielding

Involves defending and controlling

Cricket

A bat played on oval ( 2 playes)

Kickball

US originally (18 player)

Fundamental skills ( striking)

Batting

Placing the ball

Running

Fundamental skills ( fielding)

Outside in fielding

Fielding ground ball

Catching

Throwing to a base

Pitching or bowling