P.E Q1M1

physical activities, exercises, eating habits

The learner… · Assesses —-,—- and ——, (PE10PF-IIa-h-39)

active lifestyle, BMI, active community

•The students will know the importance of having an —- .

•The students will be able to apply and calculate their own —-.

•The students will be able to design an —-.

good shape

active

healthy living

hale

words that suit healthy lifestyle

weak

detrimental

harmful

feeble

words that suit unhealthy lifestyle

lifestyle.

the way in which individual lives is called —-.

lifestyle, home, school, work

This includes the typical patterns of an individual's behavior at —-, in — or at —

practices, habits, home, school, elevate, reduce

Teenagers like you may have —- or —- at — in — that either — or — health.

nutritional practices, health

Teenagers like you should be more aware on how your — can affect your —-.

Risk factors, diseases

are variables in your lifestyle that may lead to certain —-.

genetics, heredity, age, physical make-up, lifestyle

Aside from —- or —,—- and —- are some factors that cannot be changed. However, your — can go around these factors to gain more benefits.

• Hypertension

• Overweight and Obesity

• Level of stress

• Lack of exercise

Some risk factors that we can get because of our lifestyle:

unhealthy lifestyle, non-communicable diseases, 36 million

An — can shorten your lifespan. These diseases, known as —-, kill —- people each year.

weight management

Simple elimination of food or addition of physical activity does not encompass the entirety of —-.

energy expenditure

energy consumption

components of energy balance

Energy Expenditure

the amount of energy you spend through physical activity.

Energy Consumption

the amount of energy you take in through food.

weight gain

weight loss

weight maintenance

formula to weight management

weight gain

energy consumed is greater than energy expended (more food intake but less physical exertion)

weight loss

energy consumed is less than energy expended (more physical exertion but less food intake)

weight maintenance

energy consumed equals energy expended (physical exertion is the same with food intake)

• Including fruits and vegetables in your meals

• Reducing intake of sweets

• Preparing your meals in a healthier way

• Decreasing portion sizes

COMMON TIPS TO WEIGHT MANAGEMENT

BODY MASS INDEX, body composition

is a rough measure of — that is useful for classifying the health risks of body weight.

BODY MASS INDEX

it is based on the concept that a person’s weight should be proportional to height.

BMI = wt in kg/ht in m²

formula for BMI

underweight

normal

overweight

obesity (I)

obesity (II)

extreme obesity (III)

classification of BMI

less than 18.5

underweight

18.5 - 24.9

normal

25.0 - 29.9

overweight

30.0 - 34.9

obesity (I)

35.0 - 39.9

obesity (II)

greater than or less than 40.0

extreme obesity (III)

weak

lacking the power to perform physically demanding tasks; lacking physical strength and energy

detrimental

tending to cause harm.

harmful

causing or likely to cause harm.

feeble

lacking physical strength, especially as a result of age or illness.

good shape

in a good state of health or in a good condition.

active

engaging or ready to engage in physically energetic pursuits.

healthy living

making conscious choices that promote physical, mental, and emotional well-being, encompassing a range of positive habits and behaviors. It's more than just avoiding illness; it's about striving for a state of complete well-being

hale

(of a person, especially an elderly one) strong and healthy.

sedentary lifestyle

when someone spends six or more hours per day sitting or lying down, and they lack significant physical movement in their daily life.

Article XIV, Section 19 of 1987 PHILIPPINE CONSTITUTION (REPUBLIC ACT NO. 11214, February 14, 2019), physical education, sports programs, league competitions, amateur sports, international competition, self-discipline, teamwork, excellence, regular sports

“(1) The State shall promote — and encourage —,—- and — , including training for —-, to foster —,—- and —- for the development of a healthy and alert citizenry.

(2) All education institutions shall undertake — activities throughout the country in cooperation with athletic clubs and other sectors.”

chronic disease

non-communicable disease is also called

2500 cal

men should take how many cal per day?

2000 cal

women should take how many cal per day?

21 days

it takes how many days to form a new habit?