6-9 gramma

现在我==说==汉语==说得比==以前流利了

now i speak mandarin more fluently than before

如果遇到生字，我们要==把==它抄==到==生字本上

if i come across a new word, i will write it in my new word book

一个月==下来==，我的听力能力有了很大的提高

after a month, my listening skills improved a lot

在暑期班学习==的过程中==，我还养成了一些好的学习习惯

during my time at the semester school, i also cultivated a few good study habits

汉语很有用，我一定会继续学==下去==

mandarin is very useful, i will definitely keep studying it

南方人和北方人==在==饮食习惯==上==很不同

southerners and northerners are very different in their diet habits

我们家早饭==以==西餐==为主==

our family’s breakfast is made up of mainly western food

苹果==吃起来==甜甜的

apple tastes sweet

==先==把甜面酱放在烤鸭上，==再==加黄瓜，==之后==卷起来吃

first put the sauce on the roasted duck, then add cucumbers, after that roll it up and eat

山西人爱吃酸的，做菜==少不了==放醋

shanxi people love eating sour things, when they make food vinegar is indispensable

中国人习惯食物做熟了==再==吃

chinese people are used to food being cooked through, then eating it.

中国饮食在口味方面，==概括起来==，有”南甜北咸“的说法

in terms of chinese foods taste, to sum up, there is a saying “south sweet north salty”

==简单的说==，南方人喜欢吃甜的，北方人爱吃咸的。

to put it simply, southerners like eating sweet, northerners like eating salty

很多南方人一日三餐都==离不开==米食

a lot of northerners cannot stay away from rice in their three meals a day

不吃早饭==对==身体健康非常==不利==

not eating breakfast is very unfavorable to the body’s health

==只要==吃好早饭，同学们==才==能集中精力学习

only if they eat a good breakfast, can students concentrate to study

大家说“南米北面”，==也就是==南方人吃米食，北方人吃面食

everyone says “south rice north wheat”, also known as southerners eat rice, northerners eat wheat

多吃高脂肪的食品会==使==人发胖

eating too many high fat foods will make people gain weight

==首先==，有好的饮食习惯。==其次==，每餐要定时，定量吃。 ==最后==，每天要运动。

firstly, have good diet habit. secondly, every meal should be at a fixed time and fixed amount. lastly, exercise every day.

如果你多运动，==久而久之==会预防现代疾病

if you exercise daily, over time you will prevent modern day diseases

过节时，==几乎==每餐都吃大鱼大肉

when celebrating holidays, almost every meal is rich and abundant meat and fish

聚餐时，==千万==不要暴饮暴食

during dinner parties, please don’t overeat and over drink

暴饮暴食，==加上==没有时间运动，会使人消化不良

overeating and overdrinking, in addition to not having time to exercise, will lead to indigestion

==不论==牛奶还是豆浆，==都==含蛋白质

no matter cow’s milk or soybean milk, both contain protein