Therapeutic Exercise Part 2 Quiz

Plyometrics

Produce maximal strength output as quickly as possible

Balance

The body's ability to maintain equilibrium by controlling the body's center of gravity over its base of support

Proprioception

The body's ability to correctly transmit and interpret position information and to respond to a stimulus--lets us know where our body is at in space

Coordination

The process by which a smooth pattern of activity is produced through a combination of muscles acting together with appropriate intensity and timing

Agility

The ability to control the body during rapid, complex and skillful activities

Put the three phases of plyometrics in order from what happens first to what happens last

Eccentric Phase, Amortization Phase, Concentric Phase

Functional exercises are multiplanar exercises that prepare the patient for advanced sport specific activities.

True