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Where/with who do most older adults live?
Majority live with a spouse. Then smaller majority live alone, with other family, retirement communities, and institutional settings (assisted-living facilities and long-term care facilities)
What is aging?
Aging is normal developmental event and refers to the process of “accuring maturity with the passage of time”
Begins with conception, continues throughout life until death
Aging is progressive, ubiquitous, and inevitable to all living things
What is normal aging?
Normal deteriorative processes that all human beings will experience if they live long enough
Ex: decreased bone mass, presbycusis (gradual hearing loss that happens as you age), psychological gains (wisdom)
What are chronic illnesses that older adults have? Do most older adults have chronic illnesses or even multiple?
most people over 65 yrs have at least 1 chronic illness. Some have multiple (comorbidities)
hypertension
stroke
arthritis
heart disease
cancer
alzheimer’s
diabetes
vision impairment
hearing impairment
osteoporosis
Parkinson’s
bowel-bladder problems
Depression
What are the three theories of aging?
Wear-and-tear theory
Rate-of-living theory
Free radical theory
What’s the wear-and-tear theory?
Aging is inevitable as cells, tissues, and organs wear out from continued use.
What’s the rate-of-living theory?
Attributes variation in life span to varying metabolic rates per gram of metabolizing tissue across species.
Different species live longer or shorter lives because their cells “burn energy” at different speeds for each gram of tissue.
Put another way: if each gram of an animal’s body uses energy very quickly (high metabolic rate), that species tends to have a shorter lifespan; if each gram uses energy more slowly (low metabolic rate), that species tends to live longer.
Ex: bigger dogs live shorter lives. Smaller dogs live longer lives.
![<p>Attributes variation in life span to varying metabolic rates per gram of metabolizing tissue across species.</p><p>Different species live longer or shorter lives because their cells “burn energy” at different speeds for each gram of tissue.</p><p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Put another way: if each gram of an animal’s body uses energy very quickly (high metabolic rate), that species tends to have a shorter lifespan; if each gram uses energy more slowly (low metabolic rate), that species tends to live longer.</p><p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Ex: bigger dogs live shorter lives. Smaller dogs live longer lives.</p>](https://knowt-user-attachments.s3.amazonaws.com/0ec01984-527b-4bcf-b660-fcd7cb540595.png)
What’s the free radical theory?
Attributes cellular aging to free radicals.
Cardiovascular changes
CVD: leading cause of death
Atherosclerosis
Development of fatty plaques and proliferation of connective tissue in arterial walls
Heart ends up needing more time to do basic functions and has a harder time regulating BP
(arteriosclerosis different from atherosclerosis. Arteriosclerosis is calcification of our vessels that happens as we age. But can be sped up by smoking)
Complications of atherosclerosis
HTN, MI, stroke, kidney disease, claudication, deep vein thrombosis, ulcerations of the skin
RF of atherosclerosis
RF: older age, genetics, HTN, DM, high blood cholesterol level (mostly LDL hypercholesterolemia), smoking, obesity, poor physical fitness, type A personality (stress)
Respiratory changes
Lung tissue changes as we age, and the rib cage stiffens. Chest expands less, lungs less stretchy, intercostal muscles weak
Older adults experience SOB faster during exercise
May lower one’s tolerance for exercise
Common respiratory health problems
COPD (emphysema AND chronic bronchitis together)
Pneumonia
Lung cancer
COPD and lung cancer are PRIMARILY caused by cigarette smoking.
GI changes
teeth become discolored and worn
xerostomia (dry mouth)
dysphagia (difficulty swallowing)
Peptic ulcers and gastritis
Gallstones, cholecystitis, pancreatitis
Decreased ability of the liver to detoxify
Colon problems specifically
constipation
diverticulosis
fecal incontinence
atherosclerosis affecting the small and large intestines
colorectal polyps/cancer (growths)
GU changes
Excretion of waste
Kidney filtration decreases. Nephrons become less efficient and fewer in number with aging
Kidneys help eliminate meds, so drug doses for older adults are smaller than for younger adult
Ability to regulate the concentration of bodily substances diminishes with age: older adults more susceptible to dehydration
Causes of urinary incontinence
lowered estrogen levels in women
multiple pregnancies
enlarged prostate gland
distended and weakened bladder
Contributing factors of Nocturia
adverse effects of meds
chronic conditions like cardiac disease, diabetes, obesity, and sleep disorder
Musculoskeletal changes
musculoskeletal dysfunction is a major cause of disability in older adults altering mobility, fine motor control, mechanics of respiration
decline in muscle mass
decreased reflexes
loss of cartilage
thinning of vertebrae
decreased calcium absorption (osteoporosis, especially older women because less estrogen)
joint cartilage deterioration (osteoarthritis)
deterioration of extrapyramidal system (in control of INvoluntary movements and balance)
Result: increased risk for falls, fractures, and respiratory infections (can’t cough it out)
Neuro changes
lose nerve cell mass
some brain atrophy
nerve cells and dendrite decline in number, slows the transformation of information and weakening reflexes
Brain weight decreases
How does memory change?
mild loss of memory and recall of recent events is common with age
Long-term memory remains intact
Early stages of dementia mimic normal memory loss of aging
How does intelligence change?
crystallized intelligence (what you already know) can continue to increase with age
fluid intelligence (ability to learn, assess, navigate new things) decreases with age
overall intelligence remains stable
How does motor function change? Symptoms of impaired locomotor function?
slowing of fine motor tasks
diminished postural reflexes
decreased gross motor skills
Motor control influenced by diminished sensory input (hearing, vision)
Older adults face greater risk of falls
Coupled with meds (polypharmacy), fall risk INCREASES
How does sleep change?
about half of older population reports difficulty falling or staying asleep
sleep becomes shorter but more frequent
Sleep disturbances
may be caused by insomnia, neurological conditions, breathing disorders, pain, medical diagnoses, and medications
tend to affect the deepest levels of sleep
Endocrine changes
thyroid hormone production decreases
rate of removal of thyroid hormone decreases
Androgen and estrogen production decreases
Aldosterone levels fall
takes longer to reestablish normal blood cortisol levels after stressful event
Increased risk of Type II DM
How does immune system change?
age-related decline gives rise to:
infections
cancer
autoimmune disease
importance of vaxx
Skin changes with sun exposure
Chronic overexposure associated with
wrinkling
coarseness
irregular pigmentation
development of lesions
skin cancer
But some sun exposure necessary for vitamin D production
Hair changes
aging associated with graying, thinning, loss of hair
number of hair follicles decreases with age
remaining follicles grow at slower rates and contain lower concentrations of melanin
Reduces hair’s protective ability to screen the scalp from sunlight
Eccrine gland changes
decreased sweat production
impaired thermoregulation
Sebaceous gland changes
decreased oil production
Increased roughness of skin
Hearing changes
most common condition in older adults
Presbycusis: progressive hearing loss
Loss of high-frequency hearing makes it difficult to hear consonants
Changes in hearing cause cause speech to sound muffled
Taste changes
Can be affected by: medications, increase/decrease in saliva production, oral disorders, chronic disease
Possible decrease in taste buds with age
Taste sensations undergo changes during the aging process
Smell changes
Decline in numbers of mucosal sensory cells and olfactory bulb relay cells in later life—>decreased sensitivity to smell
Hyposmia: less smell. Makes food less desirable (add more salt to compensate for taste)
Anosmia: nos mell. Impair’s ability to detect toxic odors, spoiled food, or a fire in the home
ADL
Activities of daily living.
Bathing, dressing, toileting, transferring, continence, feeding
iADL
Instrumental activities of daily living
Using a phone, managing meds, shopping, preparing meals, house work, transportation
aADL
Advanced activities of daily living
higher-level social or role domains; leisure, recreation, entertainment
Barriers to promoting wellness
negative attitudes
existence of serious or pressing health concerns
Focus on disease treatment rather than prevention or health promotion
False attribution of symptoms of pathologic conditions
Belief they’re incapable of learning and implementing health-promoting behaviors
What’s the ultimate goal of care?
Return the patient to the various roles they hold outside the hospital
What are steps in Maslow’s hierarchy of needs?
Physiologic needs, safety and security, belongingness and affection, esteem and self-respect, self-actualization
ADPIE
Assess pt, family, community, etc. (recognize cues)
Diagnosis can be actual problem or one pt is at risk for (analyze cues and prioritize hypothesis)
Plan care (make solutions)
Perform Interventions (take actions)
Evaluate response to interventions and outcomes
What is health?
“state of complete physical, mental, and social well-being and not merely the absence of disease” -WHO
What is wellness?
Goal of physical, psychological, and spiritual well-being in which people of any age in various stages of health are willing to “work hard”
Continuous goal we try to reach.
What’s health promotion?
Process of enabling people to increase control over their health and its determinants, thereby improving their health.
Nurses play a big role for health promotion. Every interaction with pt/consumers'/clients must be viewed as chance to promote positive health attitudes and behaviors.
What is health education?
Independent function of nursing practice and is a primary nursing responsibility.
Goal of pt and family education = improve pt outcomes.
Communication skills necessary
Q: The nurse is preparing to teach a pt about how to take his new Rx med. The nurse knows that which of the following is NOT a priority when assessing for readiness to learn?
Physical readiness, financial readiness, or emotional readiness.
A: Financial readiness
What are the 6 social determinants of health?
Housing, transportation, neighborhoods.
Racism, discrimination, violence
Education, job opportunities, income
Access to nutritious foods and physical activity
Polluted air and water
language and literacy skills.
What are some regulatory bodies of the health care system? Which one is not from the govt.?
Occupational Health and Safety Admin
Joint Commission (not from govt)
Patient Protection and affordable care act of 2010
Centers of medicare and medicaid services
Department of public health
What are QSEN competencies?
It gives standards for education RNs.
There are 6 major categories:
pt centered care
Teamwork and collaboration
EBP
Quality improvement
Safety
Informatics