Physical Fitness and Wellness

Physical Fitness

It refers to your body systems' capacity to function effectively together to allow you to be healthy and perform daily living activities

Physically Fit

it means completing every tasks with the minimum possible effort.

Duffy (2017)

1. Energy to do what is important to you and more productive.

2. Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and deal with stress.

3. Reduced risk for many health problems, such as heart disease, cancer, diabetes and osteoporosis.

4. The chance to look and feel your best

5. Physical strength and endurance to accomplish physical challenges.

6. A better chance for a higher quality of life and perhaps a longer life, too.

Wellness

is the act of consistently practicing healthy habits to achieve better physical and mental health results.

World Health Organization

according to them, wellness is "a state of complete physica mental, and social well-being, and not merely the absence of disease or infirmity."

National Wellness Institution

• they define wellness as "a conscious, self-directed and evolving process of achieving full potential.

• Maintaining an optimal level of wellness utterly essential to a better quality of life

Emotional Wellness

This dimension is about understanding your feelings, coping with problems a stress effectively.

Environmental Wellness

This dimension helps us to live in harmony with our surroundings by doing something to preserve it.

Financial Wellness

This relates to the process of learn how to handle your financial expenses effectively.

Intellectual Wellness

This involves keeping an open mind as you come across new ideas and improving your knowledge further.

Occupational Wellness

This dimension of wellness encourage personal fulfillment and enrichmen one's life through work.

Physical Wellness

this relates to keeping a safe body and finding treatment when appropriate.

Social Wellness

Refers to the relationship we have and how we interact with others.

Sexual Wellness

This applies to the individual's active involvement in his or her life by discussing the various issues surrounding sexuality and sexual health.

Spiritual Wellness

This helps you to develop a set of spiritual values that will help you achieve purpose and meaning.

Specificity

The training must be customized to the needs of the sport in order to improve finess in the affected body parts.

Overload

Only by training more than usual can finess be enhanced. You must exert considerable effort.

Progression

Start slowly and then gradually increase the amount of exercise you perform while maintaining overloading.

Reversibility

Any adaptation that occurs as a result of exercise will be reversed when you cease training. You wil lose filness if you take a break or do not work out frequently enough.

Frequency

Decide how often you would like to train.

Intensity

Choose how hard you want to work out.

Time

Choose how long you will train.

Type

Choose which raining techniques to employ.