La vida saludable

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tengo una dieta equilibrada

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36 Terms

1

tengo una dieta equilibrada

I have a balanced diet

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2

mantenerse en forma

to stay fit

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3

perjudicar a/dañar a

to damage

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4

soy alcohólico/a

i am an alcoholic

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5

reducir el estrés

to reduce the stress

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6

de vez una cuando

from time to time

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7

perezoso/a

lazy

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8

una pelota

a ball

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9

la comida basura/rápida

junk food/fast food

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10

meditar antes de dormir

to meditate before sleeping

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11

agotador(a)

tiring

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12

me levanto temprano

i wake up early

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13

por los menos

at least

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14

es malsano/a

its unhealthy

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15

el risego de una embolía

the risk of a stroke

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16

correr por el parque

to run in the park

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17

el general

mostly

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18

me siento bien/no me siento bein

i feel good/i feel bad

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19

la salud mental

mental health

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20

levantar pesas en el gimnasio

to lift weights at the gym

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21

hacer boxeo

to box

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22

jugar al voleibol

to play volleyball

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23

aumentar el riesgo de

increases the risk of

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24

nadar en la piscina

to swim in the pool

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25

volverse adicto/a

to become addicted to

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26

jugar al fútbol en un equipo

to play football in a team

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27

debes/no debes

you should/shouldnt

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28

sería mejor

it would better to

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29

valdría la pena

it would be worth

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30

te da tos del fumador

it gives you smokers cough

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31

daña el higado

it damages your liver

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32

puede causar el cáncer del pulmón

it can cause lung cancer

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33

todos mis amigos beben/fuman

all my friends drink/smoke

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34

la presión social

peer pressure

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35

a mi modo de ver

from my point of view

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36

nunca he probado drogas

i have never tried drugs

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