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Fatigue definition
Failure to maintain the required or expected force
Appropriate for isometric contractions
Failure to maintain force, power or velocity
For dynamic contractions
Submaximal fatigue
Increase effort needed to maintain submaximal task
Some fibres are fatigued and less able to generate force
Must recruit additional motor units to achieve the same task (run a steady pace)
Skeletal Muscle Fatigue
Ability of muscle to meet energy needs is a major determinants of exercise duration
Fatigue isn't result of depleted stores
Metabolic byproducts are key factors for fatigue
Can occur between the CNS or PNS
ATP is always present at sufficient levels
Ability to meet energy needs determines exercise duration, not from depleted energy stores
Motor Nerves and Motor Units
Alpha-motor neuron efferent innervate skeletal muscle cells from the spinal cord (CNS)
Cell bodies of alpha-motor neurons are localized to ventral (anterior) horn
1 motor neuron can innervate many fibres
1 fibre is innervated by only 1 alpha motor neuron
Cause of Fatigue in General
Metabolic byproducts
Can be central or peripheral
Brief periods of tetany, O2 levels are sufficient but force decays rapidly to a level that can be maintained for a long period
Cause of rapid failure of fast motor units, causative factors are unknown
Fatigue parallels depleted muscle glycogen stores and CrP; and accumulation of inorganic phosphate and lactic acid
It is possible to fatigue without tiring the muscle itself
Central vs Peripheral Fatigue
Location
In the CNS (motor cortex, descending pathways and spinal motor neurons, anything within CNS)
In muscle/motor units (NMJ, sarcolemma, T-tubules, SR Ca2+ availability, contractile proteins, anything outside CNS)
Cause
CNS: Reduced excitatory drive, NT imbalance
Peripheral: metabolic byproducts, ion imbalances
Measurement
Central: interpolated twitch technique
Peripheral: Tetanic stimulation of muscles
Central Fatigue
Motor areas in CNS has excitatory and inhibitory inputs on spinal motor neurons to produce a force output
Neural Factors
Reduced excitatory drive from motor cortex
Less presynaptic inhibition, less control over muscle spindle input = reduced smoothness of muscles
Neural factors: serotonin, dopamine, norepinephrine, GABA important for exercise
Exercise induced changes in the NT can lead to CNS fatigue
Neurotransmitters and Central fatigue
NT regulates the balances between excitatory drive and inhibitory control in CNS
GABAergic interneurons shape motor output, inhibiting or gating sensory motor transmission
GABA is an inhibitory NT
Inihibitory interneurons from direct posynaptic connections with motor or pre motor neurons (GAD1)
Small subset of GABAeric (GAD2) interneurons form axo-axonic contacts with sensory afferent terminals
Regulate sensory-motor drive though presynaptic inhibition
GAD2 releases GABA onto sensory presynaptic terminals, this causes less NT release from 1 alpha afferents filtering sensory input and allows for smooth motor output
Without GAD2, there is an excessive excitatory drive to motor neurons causing oscillatory movements
Measuring Central Fatigue by Interpolated Twitch technique
Quantifies central fatigue by comparing voluntary muscle activation to max possible activation during MVC using electrical stimuli
Electrical stimuli superimposed a max voluntary isometric contraction and is compared with a resting twitch
If force increases to equilvalent of the during interpolated twitch, the muscle was capable of generating extra force
Poor force in MVC is due to reduce motor drive from CNS
When there is central fatigue there is a difference in force production, when electrical stimuli is applied the force increases to the same amount for both contractions.
By having the same force with the electrical stimuli both with max force output and reduced force output proves that there is no peripheral fatigue present as all motor units were able to contract
Twitch Interpolation Technique Athletes vs Sedentary
Many subjects cannot fully activate their muscles voluntarily, athletes are better are recruiting whole motor unit pools
Athletes improved this by enhancing neural drive and coordination, learns to recruit more and fire faster, reduce antagonist co-contraction, and overcoming CNS limits
Leads to greater strength and efficiency by better controlling brain-muscle connection
Peripheral Fatigue
In an entire muscle, tetanic fatigue occurs in 2 phases
Rapid decline from fatigue of type 2 fibres, unknown factor
Type 1 fibres are fatigue resistant
Difference is oxidative and glycolytic metabolism is related to fatigability
Fatigue parallel metabolic byproduct in
Depletion of glycogen, CrP
Increase in inorganic phosphate and lactic acid
Decrease in pH
Decrease pH alters Calcium binding to TnC, altering actin-myosin interactions
Increase inorganic phosphate causes it to go to SR and bind to Calcium, sequestering it
K+ accumulation in T-Tubules
In sustained contraction, high concentration of extracellular potassium occurs as K+ efflux out of cell through Kv channels into the T-tubes
Because K+ leaves the cell, [K+] outside increase, making the exit of K+ through Kv dfficult
Because density of Na+/K+ ATPase is low in t-tubes it cannot prevent K+ induce depol
The RMP is less negative causes sodium channels to be in deactivated state and cannot generates AP's
Muscle cell is struck partially depolarized
Sustained depolar of T-tubule membrane blocks local AP which decrease release of Ca2+ from SR = decreased contractility
Sr/Ca2+ and Fatigue
Impaired Ca2+ release from SR is a cause of fatigue, several possible mechanism
AP cause Na+ influx, repolarize by K+ efflux
High ECF [K+] reduce voltage channel activation and AP amplitude = reduce RyR1 activity from lower depolarization and weaker AP, decreases voltage signal to DHPR-RYR1 and hinders optimal coupling neeed for optimal calcium release = weaker contraction
ATP in rested muscle is bodned to Mg2+, use of ATP increase free MG2+ = decrease RyR1 activity
Lots of inorganic phosphate sequester Ca2+ in the SR, prevent from being easily released = reduce signal for contraction
Cl ion inhibit cells by hyperpolarization by usually flowing into the cell, but cause of high K+, it interferes the Cl- channels.
RMP is more positive than EC; so now by opening chloride channels it causes Cl- to exit the cell (think about +/- charge attraction)
Cl- leaving cell depolarizes and makes cell hyperexcitable
Cy3G/PGC-1alpha Reduce fatigue
Peroxisome proliferator-activated receptor gamma coactivator 1-alpha
Cyanidin-3-glucoside, natural compound (grapes, raspberries, cherries), plays a significant role in enhancing exercise performance ad reduce fatigue by upregulating PGC-1alpha
Exposure to cold temp, body initiates mechanism to increase heat production = activate sympathetic system = release of NE. Potent inducer of PGC-1alpha expression (adipose and skeletal muscle)
PGC-1alpha is a transcriptional coactivator, it enhances ability to express specific genes. Master regulator of metabolic processes
Increased mitochondrial content
Cells develop more mitochondria
Increased Lactate Metabolism
Promote shift from lactate production and accumulation toward efficient utilization and clearance
Increase Lactate uptake
Increased MCT1 (monocarboxylate transporter 1)
PGC-1alpha boost expression of MCT1, responsible for moving lactate across cell membrane, higher MCT1 = more uptake lactate by cells for utilization
Increase LDH B
Enzyme catalyze conversion of lactate back to pyruvate
Skeletal muscle differentiation
Pre-skeletal muscle fibres and differentiate into muscle fibres before innervated, some NMJs are formed after birth
Type 1 motor neurons innervate fibers to become slow oxidative MU
Type 2 motor neurons become fast Mus
Lengthening During Growth
Adds sarcomeres in series
Its reversible with immobilization
Increase in shortening capacity
Increases velocity
Hypertrophy
Sarcomeres are added in parallel of myofibril
Increase strength and diameter
Increase force
Hyperplasia
Formation of new muscle fibres from satellite cells
Increase total number of fibres
Satellite cells is a crucial progenitor cell for muscle fiber formation
Muscle Atrophy
Disuse will inhibit protein synthesis and stimulate protein degradation
Muscle requires load to maintain size
Sarcopenia: age-related loss of mass/strength/function
Reduction in muscle tension
Titin signaling is disrupted and triggers activation of MuRF
Senses that muscle isn't being used
Starts process of atrophy
Caspase 3
Activated when PI3K is dephosphorylated
The enzyme is activated and targets proteins for Ubiquitin-proteasomal degradation
Activates BAX which signals Apoptosis
Apoptosis
Ensures that damage or unused muscle cell nuclei are removed and reduce capacity for protein synthesis
Contribute to net loss of muscle mass and function during atrophy
Testosterone has anabolic/myotrophic activity
Anabolic steroids Increase muscle mass
Abuse can lead to serious hormone disturbances
Impaired testosterone production
Feedback look for in normal man for Intratesticular testosterone
Luteinizing hormone acts of pituitary gland, act on Leydig cell to produce testosterone
Leydig cell produces testosterone, found in testicular tissue
High T in testicle leads to production of sperm
Low T in peripheral circulation, diluted about 100 fold than in testes
Disruption with Administration of testosterone
Injection of drugs to increase T, increase circulating concentration in periphery
Exogenous androgens have excessive negative feedback on hypothalamus and pituitary gland, down regulation of LH release, Leydig cells cannot produce T
Low T concentration in testicles, impairs the production of sperm