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Psychological Health
A broad concept defined as the absence of sickness or the presence of wellness, contributing to every dimension of wellness.
Positive Psychology
A perspective adopted by Abraham Maslow focusing on defining goals and finding ways to achieve them; emphasizes well-being and happiness.
Self-actualization
A state met by individuals who have fulfilled a significant degree of their human potential.
Maslow's Hierarchy of Needs
A motivational theory in psychology comprising five levels of needs: physiological, safety, love and belongingness, self-esteem, and self-actualization.
Cognitive Distortions
Patterns of negative thinking that make events seem worse than they are.
Defense Mechanisms
Psychological strategies used to cope with reality and maintain self-image; can be healthy or maladaptive.
Projection
A defense mechanism of attributing one’s own unacceptable thoughts or feelings to someone else.
Repression
A defense mechanism that involves keeping unpleasant thoughts or memories out of awareness.
Anxiety
A feeling of fear or apprehension that is not in response to any definite threat.
Mood Disorders
Emotional disturbances that are intense and persistent enough to affect normal functioning, including major depressive disorder and bipolar disorder.
Schizophrenia
A serious mental disorder characterized by disorganized thoughts, delusions, and auditory hallucinations.
Suicide Risk Factors
Factors contributing to the risk of suicide, including history of previous attempts, mental disorders, and social isolation.
Dialectical Behavior Therapy (DBT)
A therapeutic approach that encourages acceptance and distress tolerance through mindfulness.
Assertiveness
The quality of being self-assured and confident without being aggressive.
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that combines behavioral and cognitive principles to treat anxiety and other disorders.
LGBTQ Youth and Suicide
Research shows that LGBTQ youth are more likely to attempt suicide compared to their straight counterparts.
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