Relaxation Therapy

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4 Terms

1
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How should you direct your patient through deep breathing?

Inhale SLOW and DEEP through the NOSE

Hold breath

Exhale slowly through the MOUTH

purse the lips (whistle)

2
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In progressive relaxation, how long is each muscle group tensed?

5-7 seconds

3
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In progressive relaxation, how long is each muscle group relaxed?

20-30 seconds

4
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The use of instrumentation to become aware of processes in the body that usually go unnoticed and to help bring them under VOLUNTARY CONTROL

  • Muscle tension

  • Skin temp

  • BP

  • HR

Biofeedback