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You-language example
→ “You make me angry.”
✅ Pro: direct
❌ Con: sounds judgmental
You-language
blames or criticizes.
I-language
takes responsibility for feelings.
I-language example
→ “I feel frustrated when I’m interrupted.”
✅ Pro: respectful, clear
❌ Con: takes more effort
Six Connections Between Verbal and Nonverbal Messages
Repeating – “Yes” + nod.
Regulating – body cues signal turn-taking.
Substituting – shrug instead of words.
Accenting – emphasize part of message (“I said now!”).
Complementing – tone matches meaning.
Contradicting – nonverbal conflicts with words (“I’m fine” with angry face).
Listening Styles 1
Relational listeners focus on people’s emotions (Pro: empathetic; Con: emotional overload).
Task-oriented listeners focus on completing goals (Pro: efficient; Con: may ignore feelings).
Analytical listeners focus on understanding all details (Pro: analytical; Con: overthink).
Critical listeners focus on judging accuracy (Pro: evaluates logic; Con: can seem judgmental).