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this is the food list ex
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1 apple (1 fruit ex)
15g carb/0g pro/0g fat/60 cals
½ of OJ (1 fruit ex)
15g carb/0g pro/0g fat/ 60 cals
1 slice of bread(1 starch ex)
15g carb/3g pro/1g fat/80 cals
½ hot cereal (1 starch ex)
15 g carbs/3 g pro/1 fat /80cals
1 cup not fat milk(1 dairy ex)
12 g carbs/8g pro/0-3 g fat/100cals
½ cup cooked green bean (1 non starch veg)
5g carb/2pro/0g fat/125 cal
1 oz skinless chicken (1 protein exchange)
0g carbs/7g pro/2g fat/45 cals
1 egg(1 pro exchange)
0g carbs/7g pro/5g fat/75 cals