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this is the food list ex

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8 Terms

1
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1 apple (1 fruit ex)

15g carb/0g pro/0g fat/60 cals

2
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½ of OJ (1 fruit ex)

15g carb/0g pro/0g fat/ 60 cals

3
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1 slice of bread(1 starch ex)

15g carb/3g pro/1g fat/80 cals

4
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½ hot cereal (1 starch ex)

15 g carbs/3 g pro/1 fat /80cals

5
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1 cup not fat milk(1 dairy ex)

12 g carbs/8g pro/0-3 g fat/100cals

6
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½ cup cooked green bean (1 non starch veg)

5g carb/2pro/0g fat/125 cal

7
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1 oz skinless chicken (1 protein exchange)

0g carbs/7g pro/2g fat/45 cals

8
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1 egg(1 pro exchange)

0g carbs/7g pro/5g fat/75 cals