Looks like no one added any tags here yet for you.
A type of anxiety related to an individual’s personality
Ex. People who would call themselves “shy” often seek to avoid interaction with others because they are uncertain of how they will be perceived
Habitual frame of reference
a combination of personal experiences and what has been witnessed
Students will often worry more about their grade rather than what is contained in their presentation.
ex. The act of public speaking takes on the pressure of taking a final exam with everyone watching
Personal Frame of reference
We should approach activities with a positive attitude to achieve success even if we are afraid to do the activity
An internal process to adjust perceptions about an action or experience, comprising three steps: identifying thoughts, recognizing inconsistencies between perception and reality, and replacing destructive thinking with supportive thinking.
Avoid Gimmicks
Practicing in a mirror does not work it is just a distraction
Same with picture everyone naked
Minimize what you memorize
There is stress that is a distraction when you try to memorize words