Untitled Flashcards Set

Health Psychology

A subfield that integrates psychological principles into behavioral medicine, focusing on how psychological factors influence health and illness.

Psychoneuroimmunology

The study of the interaction between psychological processes, the nervous system, and the immune system.

Chronic Stress

A prolonged stress state that can lead to increased vulnerability to illnesses by altering immune functioning.

Eustress

Positive stress that can lead to growth and is manageable.

Distress

Negative stress that has harmful effects.

Type A Personality

Characterized by competitiveness, impatience, and hostility, linked to a higher risk of coronary heart disease.

Type B Personality

More relaxed and less prone to stress-related health issues compared to Type A personalities.

General Adaptation Syndrome (GAS)

Proposed by Hans Selye, it describes the body's three-phase response to stress: Alarm Reaction, Resistance, and Exhaustion.

Problem-Focused Coping

Coping strategy that involves directly addressing the stressor.

Emotion-Focused Coping

Coping strategy aimed at managing emotional responses when the situation cannot be changed.

Stress Response Process

Involves appraisal and coping mechanisms that categorize the stress reaction into feelings of threat or challenge.

Stress Hormones

Hormones produced in response to stress that can lead to persistent inflammation and are linked to various health problems.

Coping Strategies

Approaches used to manage stress, which can include both problem-focused and emotion-focused techniques.

Stressors

Perceived threats or challenges that can cause stress, including catastrophes and daily hassles.

Health Consequences of Stress

Chronic stress can lead to unhealthy lifestyle choices and serious health issues, such as heart disease and immune suppression.