Positive Psychology

Money and Happiness

Money can buy happiness only up to a certain point when basic needs are met; beyond that, more money doesn't equate to more happiness

Adaptation-Level Phenomenon

People quickly adapt to new experiences or possessions, causing temporary happiness boosts to fade over time as we return to baseline happiness

Comparing to Others

Comparing oneself to others can harm happiness by creating feelings of inadequacy, envy, or frustration instead of contentment

Happy People Characteristics

Happy people typically have high self-esteem, positive relationships, sense of humor, optimism, engage in activities using their skills, and maintain active religious faith

Happiness Factors

Happiness is not strongly influenced by factors like age, gender, or physical attractiveness

Broaden-and-Build Theory

Positive emotions broaden thinking, creativity, and social connections, helping build resources for handling challenges and contributing to well-being

Character Strengths: Wisdom

Key positive traits including creativity, curiosity, and judgment

Character Strengths: Courage

Key positive traits including bravery and perseverance

Character Strengths: Humanity

Key positive traits including kindness and love

Character Strengths: Justice

Key positive traits including fairness and leadership

Character Strengths: Temperance

Key positive traits including forgiveness and humility

Character Strengths: Transcendence

Key positive traits including appreciation of beauty, gratitude, and hope

Happiness Myth 1

Money can buy happiness (True only up to the point of meeting basic needs)

Happiness Myth 2

Once we get certain things, we'll be happy (False because happiness fades as we adapt)

Happiness Myth 3

Our happiness is based on others' success (False as comparing to others often leads to unhappiness)

What Doesn't Make Us Happier

The belief that money or possessions lead to lasting happiness and constantly comparing ourselves to others

What Makes Us Happier

Engaging in positive relationships, practicing gratitude, and nurturing virtues like kindness and optimism