Guided Meditation Method
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Flashcards covering key concepts from a guided meditation lecture.
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9 Terms
Guided Meditation
A meditation practice where a person is led through the process by a voice or instructions.
Position for Meditation
Sit in a straight-backed chair with feet flat on the floor and hands resting on legs.
Visualization in Meditation
The practice of creating mental images, such as counting numbers, to enhance meditation experience.
Breathing Techniques
Using deep, slow breaths to help relax the mind and body during meditation.
State of Relaxation
A peaceful and calm mental state achieved through meditation practices.
Mindfulness of Thoughts
Observing one’s thoughts without engagement, similar to watching clouds pass by.
Counting Stairs in Meditation
A technique involving visualizing going down a staircase to deepen relaxation.
Meditation Environment
A quiet and familiar place is recommended for effective meditation.
Post-Meditation Awareness
Feeling refreshed and alert after completing a meditation session.
