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Coronary Artery Disease (CAD)
Plaque buildup in the coronary arteries reduces blood flow to the heart
Myocardial Infarction (MI)
Occurs when blood flow to the heart muscle is blocked
Cerebrovascular Accident (CVA)
Interruption of blood flow to the brain due to blockage or rupture
Hypertension
High blood pressure due to excessive force against artery walls
Congestive Heart Failure (CHF)
Chronic condition where the heart can't pump blood effectively
Heart Rate
60-100 bpm
Blood Pressure
90-120 mm Hg/60-80 mm Hg
Respiration Rate
12-20 bpm
Temperature
97-99
Pulse Oximetry
95+
MET Chart
Estimates the energy cost of activities, guiding progression from light to moderate exertion
Old Definition of Pain
An unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage
New definition of Pain
Pain is always a personal experience that is influenced to varying degrees by biological, psychological, and social factors (pain is not just your sensory system)
Acute Pain
Lasts approximately. 0-12 weeks
Chronic or Persistent Pain
Lasts more than 12 weeks
Co-Contraction
exerts force in different directions to stabilize
Axial Skeleton
a. Vertebral column
b. Ribs
c. Sternum
d. Skull
Vertebral (Spinal) Column
Cervical (7), Thoracic (12), Lumbar (5), Sacral (5), Coccygeal (4)
Lordosis
an excessive inward curvature of the spine, typically in the lumbar (lower back) or cervical (neck)
Kyphosis
a spinal condition characterized by an excessive forward curvature of the thoracic (upper back)
Cancellous (spongy) bone
bone tissue characterized by its porous
Vertebral Foramen
opening posterior to the vertebral body (bony canal for spinal cord)
Intervertebral Foramen
opening between adjacent vertebrae (passage for spinal nerve)
Intervertebral Disc
between vertebral bodies (stabilizes and absorbs shock)
Spinous Process
projects dorsally and inferiorly
Atlas
C-1, the Yes motion
Axis
C-2, the No motion
Sternum
protects the heart, lungs and other vital organs
Ribs
a. Ribs are attached to the articular surfaces
b. 12 Ribs
c. First 7 ribs – true ribs
d. Ribs 8-10 – no bony connection to sternum,
e. False ribs – floating ribs 11-12
Lumbar Vertebrae
5 vertebrae, largest and least mobile
Posterior Musculature
extends, stabilizes, rotates, and laterally flexes the vertebral column
Erector Spinae Group
it straightens (extends), and stabilizes the entire vertebral column, and bends the spine to the side
Transversalis Group
deep to the erector spinae muscles, connects the individual vertebrae
Splenii
contribute to rotation, lateral flexion, and extension of the head and neck
Quadratus Lumborum
stabilizes the lower back, elevates the pelvis, and flexes the trunk laterally
Anterior Musculature
actions on trunk and neck (stabilize and laterally flex)
Sternocleidomastoid
contralateral rotation (different sides work depending on which side the head is rotating), lateral flexion (has one muscle on each side)
Scalenes
later flexion of the cervical spine
Rectus Abdominis
encases the muscles in the rectus abdominis
Diaphragm
controls the volume of the thoracic cavity
Intercostals
elevation and depression of ribs with deep breathing
Oblique
a. Trunk flexion
b. Abdominal compression
c. Ipsilateral flexion
d. Contralateral trunk rotation
Range of Motion Testing
a medical evaluation that asses the flexibity and movement capabilities of a joint or group of joints
Manual Muscle Testing
a clinical examination technique used to assess the strength and function of individual muscles or muscle groups
Safe Lifting
“Lift with your legs, not your back”, keep your back straight
Stagger Stance
one foot slightly in front of the other, hips and knees flexed
Weight-Shifting
moving body weight from one leg to another
Abdominal Muscle Contractions
stabilizes the lumbar spine
Sleep Positioning
lying your back with your face upward
Abnormal Muscle Tone
affects core strength, function, and development
Adaptive Equipment
supports occupations while limiting trunk flexion