PSYC 314 - Chapter 5: Coping with and Reducing Stress

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4 Terms

1
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Coping

The process by which people try to manage the perceived discrepancy between the demands and resources they appraise in a stressful situation.

2
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Emotion-Focused Coping

A coping method aimed at controlling the emotional response to the stressful situation.

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Problem-Focused Coping

A coping method aimed at reducing the demands of a stressful situation or expanding the resources to deal with it.

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Relationship-Focused Coping

A coping method that involves emotion or problem focused coping intended to manage or maintain social relationships during stress.