Origin
Triceps Brachii; long head- infraglenoid tubercle of scapula, lateral head- posterior humerus, medial head- medial humerus
Insertion
Triceps Brachii; Olecranon process
Action
Triceps Brachii; Extends forearm (elbow)
Origin
Biceps Brachii; long head- supraglenoid tubercle, short head- coracoid process
Action
Biceps Brachii; Flexes and supinates forearm
Insertion
Biceps Brachii; radial tuberosity
Origin
Brachioradialis; Distal humerus
Insertion
Brachioradialis; Styloid process of radius
Action
Brachioradialis; Flexes forearm
Origin
Brachialis; Distal anterior humerus
Insertion
Brachialis; Coronoid process of ulna
Action
Brachialis; Flexes forearm
Origin
Flexor carpi radialis; Medial epicondyle of humerus
Insertion
Flexor carpi radialis; Metacarpals 2 and 3
Action
Flexor carpi radialis; Flexes and abducts hand
Origin
Flexor Carpi Ulnaris; Medal epicondyle of humerus
Insertion
Flexor Carpi Ulnaris; Medial carpals and meta carpals 5
Action
Flexor Carpi Ulnaris; Flexes and adducts hand
Origin
Extensor Carpi Radialis Longus; Lateral distal humerus
Insertion
Extensor Carpi Radialis Longus; Metacarpal 2
Action
Extensor Carpi Radialis Longus; Extends and abducts hand
Origin
Extensor Carpi Ulnaris; Lateral Epicondyle of humerus
Insertion
Extensor Carpi Ulnaris; Metacarpal 5
Action
Extensor Carpi Ulnaris; Extends and adducts hand
Origin
Psoas Major; Transverse processes and bodies of lumbar vertebrae
Insertion
Psoas Major; Lesser trochanter
Action
Psoas Major; Flexes thigh
Origin
Iliacus; Iliac fossa
Insertion
Iliacus; Lesser trochanter
Action
Iliacus; Flexes thigh
origin
Sartorius; Anterior superior iliac spine
insertion
Sartorius; medial condyle of tibia
Action
Sartorius; Flexes; abducts and laterally rotates thigh; flexes leg (knee)
Origin
Tensor fascia latae; Iliac crest and anterior superior iliac spine
Insertion
Tensor fascia latae; Iliotibial tract
Action
Tensor fascia latae; Flexes, abducts and medially rotates thigh
Origin
Gracilis; Body and inferior ramus of pubis
Insertion
Gracilis; Medial surface of proximal tibia
Action
Gracilis; Adducts thigh; flexes leg
Origin
Rectus femoris; Anterior inferior iliac spine
Insertion
Rectus femoris; Tibial tuberosity via patella ligament
Action
Rectus femoris; Flexes thigh; extends leg (knee)
Origin
Vastus Lateralis; Greater trochanter, intertrochanteric line and Linea aspera
Insertion
Vastus Lateralis; Tibial tuberosity via patella ligament
Action
Vastus Lateralis; Extends leg (knee)
Origin
Vastus medialis; Linea aspera and medial femur
insertion
Vastus medialis; Tibial tuberosity via patella ligament
Action
Vastus medialis; Extends leg (knee)
Origin
Vastus intermedius; Anterior and lateral proximal femur
Insertion
Vastus intermedius; Tibial tuberosity via patella ligament
Action
Vastus intermedius; Extends leg (knee)
Origin
Gluteus maximus; Posterior ilium, sacrum, and coccyx
Insertion
Gluteus maximus; Gluteal tuberosity
Action
Gluteus maximus; Extends, abducts, and laterally rotates thigh
Origin
Gluteus Medius; Posterior surface of ilium
insertion
Gluteus Medius; Greater trochanter
Action
Gluteus Medius; Abducts and medially rotates thigh
Origin
Biceps femoris; Long head: Ischial tuberosity, Short head: posterior femur
Insertion
Biceps femoris; Head of fibula and lateral condyle of tibia
Action
Biceps femoris; Extends thigh (hip), flexes leg (knee)
Origin
Semitendinosus; Ischial tuberosity
Insertion
Semitendinosus; Proximal medial tibia
Action
Semitendinosus; Extends thigh (hip), flexes leg (knee)
Origin
Semimembranosus; Ischial tuberosity
Insertion
Semimembranosus; Posterior medial condyle of tibia
Action
Semimembranosus; Extends thigh (hip), flexes leg (knee)
Origin
Tibialis Anterior; Lateral condyle and proximal tibia
Insertion
Tibialis Anterior; Medial tarsal and metatarsal 1
Action
Tibialis Anterior; Dorsiflexes and inverts foot (ankle)
Origin
Fibularis Longus; Proximal lateral fibula (head)
Insertion
Fibularis Longus; Medial tarsal and metatarsal 1 (curves UNDER foot)
Action
Fibularis Longus; Plantar flexes and everts foot (ankle)
Origin
Gastrocnemius; Femoral condyles
Insertion
Gastrocnemius; Calcaneus (via calcaneal tendon)
Action
Gastrocnemius; Flexes leg; plantar flexes foot
Origin
Soleus; Head of fibula and proximal tibia
Insertion
Soleus; Calcaneus (via calcaneal tendon)
Action
Soleus; Plantar flexes foot