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What are the two sleep stages in a sleep cycle?
Non REM (NREM) sleep which is light and deep sleep
REM sleep - a distinctive electrical brain state which replenishes ATP and clears the metabolic and lymphatic state while body is paralyzed and dreaming
What are some of the neurotransmitters whjich are associated with brain waking activity?
ACh
Orexin
NE
5HT
Histamine
DA
What are some of the brain tiring neurotransmitters/states?
ADP
Light decrease
Melatonin
What are some of the Brain Sleep neurotransmitters
GABA
Galanin
What are the tests to diagnose sleep disorders?
polysomnogram
What is the activity of Histamine on sleep patterns?
Diametric Effects
H1 receptor will increase the neuronal activity when bound with histamine - acts as an arousing neuropeptide
H3 receptor will decrease histamine release when bound to histamine by instigating a negative feedback loop
What is the action of Melatonin in the sleep cycle?
Pineal gland is responsible for the production of melatonin when the light levels decrease. This supports the circadian rhythm.
What is a parasomnia?
A sleep disorder of irregular sleep pattern
What are the four types of parasmonias?
Non REM Arousal Disorder
Sleep wake transition disorder
Parasomnia related to REM sleep
Other parasomnia
What is are the four major manifestations of arousal disorders (NREM)
Confusional Arousal
Sleep Walking
Night Terror
Sleep related Eating Disorder
What is confusion arousal?
Partial waking from deep sleep leading to confusion and disorientation
Disruption of REM impacts the homestasis which is detrimental to health is occurs a lot
What is sleep walking
somnambulism
Individual arises during the night
movement away from the sleep location which can be damgerous
What are sleep terrors
Mostly in children
Abrubt sitting up and screaming during the night in a state of extreme terror
What is sleep related eating disorder?
Eating when asleep
What are the treatments for Arousal disorders?
Removal of triggers
Practice good sleep hygiene
Hypnosis therapy to reduce stress and anxiety
Pharmacological intervention
hypntoics
sedatives
antidepressants
What are the features of sleep hygiene
Routine for sleep time and wake time
Avoid napping
Avoid stimulants
Avoid eating a large meal before bedtime
Exercise but not before bedtime
Expose to light during the day
Have a bedtime routine
Associate the bed only with sleeping
What is REM behaviour disorder?
REM behavious disorder (RBD) is when the REM paralysis does not set in for an individual so they are able to move and enact dreams
early biomarker of PD
What are some non pharmacological treatments of RBD?
bedroom safety, remove dangers to the person and make it hard for then=m to leave the room
What are some pharmacological interventions for RBD?
Clonazepam (benzodiazepines)
Melatonin (Ensure good circadian rhythm)
Rivastignine and Donezipil
What are some other notable parasomnias?
Sleep Paralysis
Nightmares
Painful Sleep Related Erections
Sleep Related Sinus Arrest
What is Hypersomnia?
Excessive daytime sleepiness despite a long and restful night sleep and normal circadian rhythm
What is narcolepsy?
A neurological disorder which prevents the brain from controlling REM sleep patterns leading to sleep attacks.
What are the symptoms of narcolepsy?
Hypersomnolence
Fragmented Sleep
REM dysfunction
Fatigue and Cataplexy
What is cataplexy?
Paralysis occuring in the REM sleep resulting in a loss of muscle tone, can be related with a positive emotion
How does someone acquire narcolepsy?
Orexin/Hypocretin is a neuropeptide which activates the brainstem, forebrain and arousal regions making one feel awake.
Narcolepsy is related to an autoimmune disease which leads to the destruction of these neurons.
What are 6 treatments fro narcolepsy?
Improved sleep hygiene
Stimulants during the day to deter REm sleep
Antidepressants to suppress REM sleep
Modafil
Pitolosant
Sodium Oxybate
What is Modafinil
A orexin agonist to increase the secretion of orexin from neurons
decraeses the DA uptake and stops GABA to have more excitatory synapse
Has a long half life and good absorption so is well tolerated as an oral drug
What is Pitolisant?
A selective, competitive, high affinity inhibitor to act as an inverse agonist of H3 which prvents negative regulationn of Histamine
Leads to more wakefulness
Oral absorption and t1/2 is optimal
What is Sodium Oxybate
A central nervous sysetm depressant which treats cataplexy and sleepiness in the daytime
MOA is unknown, maybe a GABA agonist
super fast acting
What is Insomnia?
Difficulty falling asleep and staying asleep
What is the diagnosis of insomnia?
3x a week there is difficulty falling asleep and that lasts for 3 consecutive months
What are the resulting effects of insomnia?
fatigue, difficulty focusing, difficulty concentrating, mood issues and decreased performance
What are some treatments?
CBT
GABA enhancers
Melatonin receptor agonists
Orexin receptor agonists
other (antihistamines and antidepressants)
What are the GABA enhancer drugs and how do they treat insomnia?
Benzodiazepenes will acts as positive allosteric modulators of GABA to increase inhibitory synapse in the brain
this will decrease sleep latency and prolong to first stages of sleep
What are melatonin Receptor Agonists and how do they treat Insomnia?
mimic melatonin which is a neurohormone form the pineal gland that regulates the circadian rhythm
Rameteon and Tasimelteon to treat insomnia and non 24 hour sleep wake disorder
What are orexin receptor antagonists and how do they treat insomnia
Blocking orexin signalling disrupts arousal NT in the brain
Suvorexant is the main orexin antagonist to block OX1 and OX2
What are antidepressants and how do they contribute to treating insomnia?
have sedative effects and antagonize the H1 receptos (prevent arousing histamine)
What are antihistamines and how do they treat insomnia?
Antagonize the H1 receptor and prevent the arousing effects of histamine