Flvs Persobal Fitness 1
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Last updated 6:43 PM on 12/4/24
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4 Terms
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Aerobic exercises
make you breathe harder and heart beat faster
2
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Muscle strengthening
make your muscles stronger
3
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Bone strengthening
strengthens bones (jumping, force on bones)
4
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Balance and Stretching activities
physical stability and flexibility
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Flashcards (20)