BPK 142 Body Composition & Anthropometry

5.0(1)
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/36

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

37 Terms

1
New cards

Body composition

The relative proportion of different components that make up the human body, including tissues such as nervous, epithelial, muscle, and connective tissues, as well as fat, bone, tendon, cartilage, and other components.

2
New cards

Tissue model

The body is composed of four main tissue types - nervous, epithelial, muscle, and connective tissues - which work together to comprise each organ.

3
New cards

Structural model

The main structural components of the body are bone, fat, and muscle, and the relative proportion of these components can vary based on gender, genetics, age, and lifestyle.

4
New cards

Two-component model

The body is composed of fat and fat-free mass, which includes bone, muscle, vital organs, and connective tissue.

5
New cards

Chemical model

The body is composed of fat, protein, carbohydrates, minerals, and water.

6
New cards

Anthropometry

The quantitative measurement of body size and proportions, used to understand human physical variation and body composition. Methods include skinfold thicknesses, circumferences, bony widths and lengths, height, and body weight.

7
New cards

Co-morbidities/Complications Associated with Obesity

Type II diabetes mellitus, hypertension, coronary artery disease, heart failure, certain cancers, dyslipidemia, inflammatory markers, stroke, sleep apnea, gallbladder disease, nonalcoholic fatty liver disease, osteoarthritis, gout, reduced fertility, impaired obstetric performance, and reduced physical agility.

8
New cards

Co-morbidities/Complications Associated with Excessive Thinness

Fluid-electrolyte imbalances, osteoporosis, bone fractures, muscle wasting, cardiac arrhythmias, sudden death, peripheral edema, renal disorders, reproductive disorders, and eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder, and female athlete triad.

9
New cards

Essential Fat vs Storage Fat

Essential fat is required for normal physiological functioning, while storage fat is stored in adipose tissue for energy supply purposes. Storage fat is stored in adipose tissue for energy supply purposes. It needs additional energy for recovery

10
New cards

Body Composition of Males vs Females

Males generally have a larger muscle mass and lower total body fat content compared to females. Females have sex-specific fat in the breasts, pelvic, and thigh regions.

11
New cards

Obesity

The combination of diabetes and obesity is one of the largest epidemics the world has faced, with increasing prevalence and severe health risks. Obesity is associated with decreased longevity, increased healthcare costs, and various co-morbidities.

12
New cards

Causes of the Obesity Epidemic

Weight gain and obesity occur when energy intake exceeds energy expenditure, decreased physical activity, increased consumption of calories, social environment, and genetics.

13
New cards

Body Composition and Aging

Aging is associated with increased fat mass, decreased muscle mass (sarcopenia), and decreased bone mass. Regular exercise and proper dietary habits can slow down these changes.

14
New cards

Common Techniques for Assessing Body Composition (Anthropometry)

Direct methods (chemical analysis of human cadavers) and indirect methods (noninvasive techniques used on living persons) such as height-weight tables, body density and volume measurements, weight-height indices (BMI), waist circumference, and skinfold measurements.

15
New cards

Population specific equations

Equations developed from small, homogeneous samples that have limited application to specific subgroups.

16
New cards

Generalized equations

Equations developed from large, heterogeneous samples that have wider application but should be used cautiously with unique populations.

17
New cards

Age-adjusted percent fat prediction equations

Equations needed to account for the increase in internal fat deposits with advancing age.

18
New cards

Error in percent fat prediction

Approximately 3-4% error when predicting percent fat from skinfold measurements.

19
New cards

CSEP-PATH Body Composition Assessment

A procedure that uses BMI and waist circumference to assess an individual's health risks associated with body composition.

20
New cards

O-Scale System

A system that includes adiposity rating, proportional weight rating, and stanine scale for assessing body composition.

21
New cards

Bioelectrical Impedance Analysis

A method that measures the electrical resistance of the body to estimate body composition.

22
New cards

Daily fluctuations in water content

Fluctuations that need to be standardized for accurate impedance results.

23
New cards

Equations specific to given populations

Equations that should be used based on sex, age, race, and ethnicity.

24
New cards

Error in percent fat estimation

Approximately 3-5% error in estimating body fat percentage.

25
New cards

Other Procedures

Various methods such as DXA, CT, MRI, total body water, ultrasound, total body potassium, and NIR used for body composition assessment.

26
New cards

CT, MRI, and DEXA

Considered "gold standards" for calibration of field methods to measure adipose tissue and lean body mass.

27
New cards

Distinguishing between SAT and VAT

CT, MRI, and DEXA can differentiate between subcutaneous adipose tissue (SAT) and visceral adipose tissue (VAT).

28
New cards

Interpretation of body composition results

Results should be interpreted cautiously due to various factors and limitations.

29
New cards

Eating disorder

A disturbance in eating behaviour that jeopardizes a person’s physical or psychological health

30
New cards

Body mass equation

Fat mass + Lean Mass

31
New cards

Causes of the Obesity Epidemic

  1. Weight gain and obesity occurs when energy intake exceeds energy expenditure

  2. Decreased physical activity

  3. Increased consumption of calories

  4. Social environment

  5. Biology - occurring on genetic backgrounds

32
New cards

NEAT

non-exercise activity thermogenesis. It is the energy expended by physical activities other than planned exercise

33
New cards

Directed methods

chemical analysis of human cadavers

34
New cards

Indirect methods

noninvasive techniques used on living persons

35
New cards

Density

Mass/ Volume

36
New cards

Two ways to use fatfolds

  1. Use the sum of a number of skin fold as an indication of relative fatness among individuals

  2. Use fat folds in conjunction with equations or tables to predict percent body fat

37
New cards

Assumptions in using skin folds measurements to predict percent fat

  1. Constant densities in a two-compartment model

  2. Proper identification of measurement site and proper measurement technique

  3. Constant compressibility of the skin fold

  4. Fixed adipose tissue patterning

  5. Fixed proportion of internal to external fat