RIQ: Spheres & Importance of Physical Activity Experiences

Spheres of Physical Activity

Different categories that highlight how physical activity is present in our lives.

ADLs

Activities of Daily Living; basic self-care tasks like eating, bathing, and dressing.

IADLs

Instrumental Activities of Daily Living; tasks that support daily life within the home and community, like cooking and shopping.

Home Maintenance Activities

Tasks required to maintain a home and living environment.

Self-Expression Sphere

A sphere of physical activity that allows individuals to express feelings and emotions through movement.

Gestures in PA

Non-verbal actions in physical activity that convey meaning, such as signaling in sports.

Physical Activity in the Sphere of Work

Physical tasks or movements that are part of one's job responsibilities, enhancing productivity and health.

Leisure Sphere Challenges

Issues faced by kinesiology professionals in promoting physical activity during leisure time, such as lack of motivation or resources.

PAP Courses

Physical Activity Programs recommended for UMN students to gain experience in new physical activities.

Physical Literacy

The ability to move with competence and confidence in a variety of physical activities.

Moderate Intensity PA Guidelines for Children

Children and adolescents need 60 minutes of moderate or vigorous intensity aerobic physical activity each week.

Moderate Intensity PA Guidelines for Adults

Adults need at least 150 minutes of moderate or vigorous intensity aerobic physical activity each week.

Percentage of Children Meeting Guidelines

Approximately 20% of children meet the recommended physical activity guidelines.

Percentage of Adults Meeting Guidelines

Approximately 50% of adults meet the recommended physical activity guidelines.

Importance of Kinesiologists in PA

Kinesiologists aim to enhance physical activity levels across all spheres to improve health outcomes.